Game meat, elk, ground, cooked, pan-broiled

1 patty, ( yield from 104.1 g raw meat ) (95 g): 183 kcal, 25.3 g protein, 0 g carbohydrate and 8.3 g fat.

Log 1 patty, ( yield from 104.1 g raw meat ) (95 g) to today

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Nutrition Facts

Serving size1 patty, ( yield from 104.1 g raw meat ) (95 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 8g	11%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 75mg	25%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	51%
Vitamin D —
Calcium 10mg	0%
Iron 3.2mg	20%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 patty, ( yield from 104.1 g raw meat ) (95 g) gives you

High in Protein (51% DV), Zinc (57% DV), Riboflavin (B2) (23% DV), Niacin (B3) (32% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (23% DV), Vitamin B12 (102% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 25 g 58%
Carbs: 0 g 0%
Fat: 8 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 89% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (52)

Amounts for 1 patty, ( yield from 104.1 g raw meat ) (95 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	183 kcal	193 kcal
Protein	25.3 g	26.6 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.9 g	64.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	8.3 g	8.74 g	11%
Saturated fat	3.8 g	4 g	19%
Monounsaturated fat	2.62 g	2.76 g
Polyunsaturated fat	0.391 g	0.412 g
Cholesterol	74.1 mg	78 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.5 mg	10 mg	1%
Iron	3.17 mg	3.34 mg	18%
Magnesium	22.8 mg	24 mg	5%
Phosphorus	210 mg	221 mg	17%
Potassium	336 mg	354 mg	7%
Sodium	80.8 mg	85 mg	4%
Zinc	6.23 mg	6.56 mg	57%
Copper	0.135 mg	0.142 mg	15%
Manganese	0.01 mg	0.011 mg	0%
Selenium	8.55 mcg	9 mcg	16%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.541 mg	0.57 mg	4%
Thiamin (B1)	0.119 mg	0.125 mg	10%
Riboflavin (B2)	0.304 mg	0.32 mg	23%
Niacin (B3)	5.05 mg	5.32 mg	32%
Pantothenic acid (B5)	0.998 mg	1.05 mg	20%
Vitamin B6	0.399 mg	0.42 mg	23%
Folate	7.6 mcg	8 mcg	2%
Vitamin B12	2.44 mcg	2.57 mcg	102%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.226 g	0.238 g
Threonine	1.02 g	1.07 g
Isoleucine	1.06 g	1.12 g
Leucine	1.89 g	1.99 g
Lysine	2.07 g	2.18 g
Methionine	0.621 g	0.654 g
Cystine	0.249 g	0.262 g
Phenylalanine	0.926 g	0.975 g
Tyrosine	0.791 g	0.833 g
Valine	1.18 g	1.24 g
Arginine	1.51 g	1.59 g
Histidine	0.78 g	0.821 g
Alanine	1.41 g	1.49 g
Aspartic acid	2.12 g	2.24 g
Glutamic acid	3.59 g	3.78 g
Glycine	1.29 g	1.36 g
Proline	1.07 g	1.13 g
Serine	0.903 g	0.951 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174426(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.