Game meat, elk, ground, raw

1 patty, ( yield from 102.2 g raw meat ) (102 g): 175 kcal, 22.2 g protein, 0 g carbohydrate and 9 g fat.

Log 1 patty, ( yield from 102.2 g raw meat ) (102 g) to today

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Nutrition Facts

Serving size1 patty, ( yield from 102.2 g raw meat ) (102 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 65mg	22%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D —
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 patty, ( yield from 102.2 g raw meat ) (102 g) gives you

High in Protein (44% DV), Zinc (50% DV), Riboflavin (B2) (20% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (20% DV), Vitamin B12 (91% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 22 g 52%
Carbs: 0 g 0%
Fat: 9 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 78% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (52)

Amounts for 1 patty, ( yield from 102.2 g raw meat ) (102 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	175 kcal	172 kcal
Protein	22.2 g	21.8 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.2 g	68.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	9 g	8.82 g	12%
Saturated fat	3.54 g	3.47 g	18%
Monounsaturated fat	2.56 g	2.51 g
Polyunsaturated fat	0.423 g	0.415 g
Cholesterol	67.3 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.2 mg	12 mg	1%
Iron	2.81 mg	2.75 mg	16%
Magnesium	22.4 mg	22 mg	5%
Phosphorus	199 mg	195 mg	16%
Potassium	328 mg	322 mg	7%
Sodium	80.6 mg	79 mg	4%
Zinc	5.51 mg	5.4 mg	50%
Copper	0.153 mg	0.15 mg	17%
Manganese	0.023 mg	0.023 mg	1%
Selenium	8.16 mcg	8 mcg	15%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.286 mg	0.28 mg	2%
Thiamin (B1)	0.128 mg	0.125 mg	11%
Riboflavin (B2)	0.265 mg	0.26 mg	20%
Niacin (B3)	4.99 mg	4.89 mg	31%
Pantothenic acid (B5)	0.979 mg	0.96 mg	20%
Vitamin B6	0.343 mg	0.336 mg	20%
Folate	7.14 mcg	7 mcg	2%
Vitamin B12	2.17 mcg	2.13 mcg	91%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.198 g	0.194 g
Threonine	0.891 g	0.874 g
Isoleucine	0.931 g	0.913 g
Leucine	1.65 g	1.62 g
Lysine	1.81 g	1.78 g
Methionine	0.545 g	0.534 g
Cystine	0.218 g	0.214 g
Phenylalanine	0.813 g	0.797 g
Tyrosine	0.694 g	0.68 g
Valine	1.03 g	1.01 g
Arginine	1.33 g	1.3 g
Histidine	0.683 g	0.67 g
Alanine	1.24 g	1.21 g
Aspartic acid	1.86 g	1.83 g
Glutamic acid	3.15 g	3.09 g
Glycine	1.13 g	1.11 g
Proline	0.941 g	0.923 g
Serine	0.793 g	0.777 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174425(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.