Game meat, elk, round, separable lean only, cooked, broiled

1 serving, ( 3 oz ) (85 g): 133 kcal, 26.3 g protein, 0 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size1 serving, ( 3 oz ) (85 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 65mg	22%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	53%
Vitamin D —
Calcium 0mg	0%
Iron 3.5mg	20%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, ( 3 oz ) (85 g) gives you

High in Protein (53% DV), Zinc (44% DV), Copper (21% DV), Riboflavin (B2) (30% DV), Niacin (B3) (38% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (23% DV), Vitamin B12 (53% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

84% protein · 0% carbohydrate · 16% fat

Protein: 26 g 84%
Carbs: 0 g 0%
Fat: 2 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 97% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (52)

Amounts for 1 serving, ( 3 oz ) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	133 kcal	156 kcal
Protein	26.3 g	30.9 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55.6 g	65.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.24 g	2.64 g	3%
Saturated fat	0.881 g	1.04 g	4%
Monounsaturated fat	0.637 g	0.75 g
Polyunsaturated fat	0.105 g	0.124 g
Cholesterol	66.3 mg	78 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.25 mg	5 mg	0%
Iron	3.47 mg	4.08 mg	19%
Magnesium	23.8 mg	28 mg	6%
Phosphorus	226 mg	266 mg	18%
Potassium	333 mg	392 mg	7%
Sodium	43.4 mg	51 mg	2%
Zinc	4.79 mg	5.64 mg	44%
Copper	0.188 mg	0.221 mg	21%
Manganese	0.013 mg	0.015 mg	1%
Selenium	9.01 mcg	10.6 mcg	16%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.459 mg	0.54 mg	3%
Thiamin (B1)	0.153 mg	0.18 mg	13%
Riboflavin (B2)	0.391 mg	0.46 mg	30%
Niacin (B3)	6.09 mg	7.16 mg	38%
Pantothenic acid (B5)	1.04 mg	1.22 mg	21%
Vitamin B6	0.396 mg	0.466 mg	23%
Folate	7.65 mcg	9 mcg	2%
Vitamin B12	1.27 mcg	1.5 mcg	53%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.235 g	0.276 g
Threonine	1.06 g	1.24 g
Isoleucine	1.1 g	1.3 g
Leucine	1.96 g	2.31 g
Lysine	2.15 g	2.53 g
Methionine	0.646 g	0.76 g
Cystine	0.258 g	0.304 g
Phenylalanine	0.963 g	1.13 g
Tyrosine	0.822 g	0.967 g
Valine	1.22 g	1.44 g
Arginine	1.57 g	1.85 g
Histidine	0.81 g	0.953 g
Alanine	1.47 g	1.73 g
Aspartic acid	2.21 g	2.6 g
Glutamic acid	3.73 g	4.39 g
Glycine	1.34 g	1.57 g
Proline	1.12 g	1.31 g
Serine	0.939 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174428(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.