Fish, sardine, Atlantic, canned in oil, drained solids with bone

2 sardines (24 g): 50 kcal, 5.9 g protein, 0 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size2 sardines (24 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 2.5g	4%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 35mg	11%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 6g	12%
Vitamin D 1.2mcg	6%
Calcium 90mg	8%
Iron 0.7mg	4%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 2 sardines (24 g) gives you

High in Selenium (23% DV), Vitamin B12 (89% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 6 g 49%
Carbs: 0 g 0%
Fat: 3 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 87% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 25% of foods

All nutrients (57)

Amounts for 2 sardines (24 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	49.9 kcal	208 kcal
Protein	5.91 g	24.6 g	12%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	14.3 g	59.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.75 g	11.4 g	4%
Saturated fat	0.367 g	1.53 g	2%
Monounsaturated fat	0.929 g	3.87 g
Polyunsaturated fat	1.24 g	5.15 g
Omega-3 EPA	0.114 g	0.473 g
Omega-3 DHA	0.122 g	0.509 g
Cholesterol	34.1 mg	142 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	91.7 mg	382 mg	7%
Iron	0.701 mg	2.92 mg	4%
Magnesium	9.36 mg	39 mg	2%
Phosphorus	118 mg	490 mg	9%
Potassium	95.3 mg	397 mg	2%
Sodium	73.7 mg	307 mg	3%
Zinc	0.314 mg	1.31 mg	3%
Copper	0.045 mg	0.186 mg	5%
Manganese	0.026 mg	0.108 mg	1%
Selenium	12.6 mcg	52.7 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.68 mcg	32 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.15 mcg	4.8 mcg	6%
Vitamin E	0.49 mg	2.04 mg	3%
Vitamin K	0.624 mcg	2.6 mcg	1%
Thiamin (B1)	0.019 mg	0.08 mg	2%
Riboflavin (B2)	0.054 mg	0.227 mg	4%
Niacin (B3)	1.26 mg	5.25 mg	8%
Pantothenic acid (B5)	0.154 mg	0.642 mg	3%
Vitamin B6	0.04 mg	0.167 mg	2%
Folate	2.4 mcg	10 mcg	1%
Vitamin B12	2.15 mcg	8.94 mcg	89%
Choline	18 mg	75 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.066 g	0.276 g
Threonine	0.259 g	1.08 g
Isoleucine	0.272 g	1.13 g
Leucine	0.48 g	2 g
Lysine	0.542 g	2.26 g
Methionine	0.175 g	0.729 g
Cystine	0.063 g	0.264 g
Phenylalanine	0.231 g	0.961 g
Tyrosine	0.199 g	0.831 g
Valine	0.304 g	1.27 g
Arginine	0.354 g	1.47 g
Histidine	0.174 g	0.725 g
Alanine	0.357 g	1.49 g
Aspartic acid	0.605 g	2.52 g
Glutamic acid	0.882 g	3.67 g
Glycine	0.283 g	1.18 g
Proline	0.209 g	0.87 g
Serine	0.241 g	1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175139 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.