Fish, sardine, Atlantic, canned in oil, drained solids with bone

1 cup, drained (149 g): 310 kcal, 36.7 g protein, 0 g carbohydrate and 17.1 g fat.

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Nutrition Facts

Serving size1 cup, drained (149 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 17g	22%
Saturated Fat 2.5g	11%
Trans Fat —
Cholesterol 210mg	71%
Sodium 460mg	20%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 37g	73%
Vitamin D 7.2mcg	35%
Calcium 570mg	45%
Iron 4.4mg	25%
Potassium 590mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, drained (149 g) gives you

High in Protein (73% DV), Calcium (44% DV), Iron (24% DV), Phosphorus (58% DV), Copper (31% DV), Selenium (143% DV), Vitamin D (36% DV), Vitamin E (20% DV), Riboflavin (B2) (26% DV), Niacin (B3) (49% DV), Vitamin B12 (555% DV), Choline (20% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 37 g 49%
Carbs: 0 g 0%
Fat: 17 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 87% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 25% of foods

All nutrients (57)

Amounts for 1 cup, drained (149 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	310 kcal	208 kcal
Protein	36.7 g	24.6 g	73%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	88.8 g	59.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.1 g	11.4 g	22%
Saturated fat	2.28 g	1.53 g	11%
Monounsaturated fat	5.76 g	3.87 g
Polyunsaturated fat	7.67 g	5.15 g
Omega-3 EPA	0.705 g	0.473 g
Omega-3 DHA	0.758 g	0.509 g
Cholesterol	212 mg	142 mg	71%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	569 mg	382 mg	44%
Iron	4.35 mg	2.92 mg	24%
Magnesium	58.1 mg	39 mg	14%
Phosphorus	730 mg	490 mg	58%
Potassium	592 mg	397 mg	13%
Sodium	457 mg	307 mg	20%
Zinc	1.95 mg	1.31 mg	18%
Copper	0.277 mg	0.186 mg	31%
Manganese	0.161 mg	0.108 mg	7%
Selenium	78.5 mcg	52.7 mcg	143%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	47.7 mcg	32 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	7.15 mcg	4.8 mcg	36%
Vitamin E	3.04 mg	2.04 mg	20%
Vitamin K	3.87 mcg	2.6 mcg	3%
Thiamin (B1)	0.119 mg	0.08 mg	10%
Riboflavin (B2)	0.338 mg	0.227 mg	26%
Niacin (B3)	7.82 mg	5.25 mg	49%
Pantothenic acid (B5)	0.957 mg	0.642 mg	19%
Vitamin B6	0.249 mg	0.167 mg	15%
Folate	14.9 mcg	10 mcg	4%
Vitamin B12	13.3 mcg	8.94 mcg	555%
Choline	112 mg	75 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.411 g	0.276 g
Threonine	1.61 g	1.08 g
Isoleucine	1.69 g	1.13 g
Leucine	2.98 g	2 g
Lysine	3.37 g	2.26 g
Methionine	1.09 g	0.729 g
Cystine	0.393 g	0.264 g
Phenylalanine	1.43 g	0.961 g
Tyrosine	1.24 g	0.831 g
Valine	1.89 g	1.27 g
Arginine	2.19 g	1.47 g
Histidine	1.08 g	0.725 g
Alanine	2.22 g	1.49 g
Aspartic acid	3.75 g	2.52 g
Glutamic acid	5.47 g	3.67 g
Glycine	1.76 g	1.18 g
Proline	1.3 g	0.87 g
Serine	1.5 g	1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175139 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.