Fish, salmon, sockeye, canned, drained solids

100 g: 167 kcal, 23.6 g protein, 0 g carbohydrate and 7.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 410mg	18%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	47%
Vitamin D 21mcg	110%
Calcium 230mg	20%
Iron 0.7mg	4%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Phosphorus (27% DV), Selenium (62% DV), Vitamin D (105% DV), Niacin (B3) (48% DV), Vitamin B12 (229% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 24 g 59%
Carbs: 0 g 0%
Fat: 7 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 83% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 21% of foods

All nutrients (60)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	167 kcal	167 kcal
Protein	23.6 g	23.6 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	68.1 g	68.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.39 g	7.39 g	9%
Saturated fat	1.44 g	1.44 g	7%
Trans fat	0.04 g	0.04 g
Monounsaturated fat	2.49 g	2.49 g
Polyunsaturated fat	1.78 g	1.78 g
Omega-3 ALA	0.054 g	0.054 g
Omega-3 EPA	0.518 g	0.518 g
Omega-3 DHA	0.749 g	0.749 g
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	232 mg	232 mg	18%
Iron	0.65 mg	0.65 mg	4%
Magnesium	31 mg	31 mg	7%
Phosphorus	338 mg	338 mg	27%
Potassium	314 mg	314 mg	7%
Sodium	408 mg	408 mg	18%
Zinc	0.84 mg	0.84 mg	8%
Copper	0.072 mg	0.072 mg	8%
Manganese	0.029 mg	0.029 mg	1%
Selenium	34.3 mcg	34.3 mcg	62%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	55 mcg	55 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	21 mcg	21 mcg	105%
Vitamin E	2.07 mg	2.07 mg	14%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.032 mg	0.032 mg	3%
Riboflavin (B2)	0.212 mg	0.212 mg	16%
Niacin (B3)	7.62 mg	7.62 mg	48%
Pantothenic acid (B5)	0.535 mg	0.535 mg	11%
Vitamin B6	0.119 mg	0.119 mg	7%
Folate	4 mcg	4 mcg	1%
Vitamin B12	5.5 mcg	5.5 mcg	229%
Choline	82.6 mg	82.6 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.283 g	0.283 g
Threonine	1.27 g	1.27 g
Isoleucine	1.13 g	1.13 g
Leucine	1.83 g	1.83 g
Lysine	2.06 g	2.06 g
Methionine	0.696 g	0.696 g
Cystine	0.18 g	0.18 g
Phenylalanine	1 g	1 g
Tyrosine	0.866 g	0.866 g
Valine	1.31 g	1.31 g
Arginine	1.48 g	1.48 g
Histidine	0.64 g	0.64 g
Alanine	1.52 g	1.52 g
Aspartic acid	2.75 g	2.75 g
Glutamic acid	3.32 g	3.32 g
Glycine	1.44 g	1.44 g
Proline	0.966 g	0.966 g
Serine	1.06 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173693(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.