Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

1 cup (89 g): 165 kcal, 18.6 g protein, 0.5 g carbohydrate and 9.3 g fat.

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Nutrition Facts

Serving size1 cup (89 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 55mg	18%
Sodium 370mg	16%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 19g	37%
Vitamin D 4.3mcg	20%
Calcium 210mg	15%
Iron 2mg	10%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (89 g) gives you

High in Protein (37% DV), Phosphorus (26% DV), Copper (27% DV), Selenium (66% DV), Vitamin D (21% DV), Niacin (B3) (23% DV), Vitamin B12 (334% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 1% carbohydrate · 52% fat

Protein: 19 g 46%
Carbs: 0 g 1%
Fat: 9 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 48% of foods
Protein: more than 77% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: more than 43% of foods
Total sugars: less than 62% of foods
Sodium: less than 19% of foods

All nutrients (56)

Amounts for 1 cup (89 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	165 kcal	185 kcal
Protein	18.6 g	20.9 g	37%
Carbohydrate	0.481 g	0.54 g	0%
Dietary fiber	0.089 g	0.1 g	0%
Total sugars	0.383 g	0.43 g
Water	59.5 g	66.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.3 g	10.4 g	12%
Saturated fat	2.39 g	2.68 g	12%
Monounsaturated fat	4.29 g	4.82 g
Polyunsaturated fat	1.88 g	2.11 g
Omega-3 EPA	0.473 g	0.532 g
Omega-3 DHA	0.769 g	0.864 g
Cholesterol	54.3 mg	61 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	214 mg	240 mg	16%
Iron	2.05 mg	2.3 mg	11%
Magnesium	30.3 mg	34 mg	7%
Phosphorus	326 mg	366 mg	26%
Potassium	303 mg	341 mg	6%
Sodium	368 mg	414 mg	16%
Zinc	1.25 mg	1.4 mg	11%
Copper	0.242 mg	0.272 mg	27%
Manganese	0.183 mg	0.206 mg	8%
Selenium	36.1 mcg	40.6 mcg	66%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	30.3 mcg	34 mcg	3%
Vitamin C	0.89 mg	1 mg	1%
Vitamin D	4.27 mcg	4.8 mcg	21%
Vitamin E	1.23 mg	1.38 mg	8%
Vitamin K	0.356 mcg	0.4 mcg	0%
Thiamin (B1)	0.039 mg	0.044 mg	3%
Riboflavin (B2)	0.207 mg	0.233 mg	16%
Niacin (B3)	3.74 mg	4.2 mg	23%
Pantothenic acid (B5)	0.65 mg	0.73 mg	13%
Vitamin B6	0.109 mg	0.123 mg	6%
Folate	21.4 mcg	24 mcg	5%
Vitamin B12	8.01 mcg	9 mcg	334%
Choline	67.6 mg	76 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.14 g	0.157 g
Threonine	0.708 g	0.795 g
Isoleucine	0.708 g	0.795 g
Leucine	1.21 g	1.36 g
Lysine	1.25 g	1.4 g
Methionine	0.424 g	0.476 g
Cystine	0.124 g	0.139 g
Phenylalanine	0.706 g	0.793 g
Tyrosine	0.556 g	0.625 g
Valine	0.824 g	0.926 g
Arginine	0.934 g	1.05 g
Histidine	0.605 g	0.68 g
Alanine	0.894 g	1 g
Aspartic acid	1.48 g	1.67 g
Glutamic acid	2.05 g	2.31 g
Glycine	0.736 g	0.827 g
Proline	0.579 g	0.651 g
Serine	0.647 g	0.727 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175140 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.