Fish, sardine, Atlantic, canned in oil, drained solids with bone

100 g: 208 kcal, 24.6 g protein, 0 g carbohydrate and 11.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 11g	15%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 140mg	47%
Sodium 310mg	13%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	49%
Vitamin D 4.8mcg	25%
Calcium 380mg	30%
Iron 2.9mg	15%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Calcium (29% DV), Phosphorus (39% DV), Copper (21% DV), Selenium (96% DV), Vitamin D (24% DV), Niacin (B3) (33% DV), Vitamin B12 (373% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 25 g 49%
Carbs: 0 g 0%
Fat: 11 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 87% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 25% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	208 kcal	208 kcal
Protein	24.6 g	24.6 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.6 g	59.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.4 g	11.4 g	15%
Saturated fat	1.53 g	1.53 g	8%
Monounsaturated fat	3.87 g	3.87 g
Polyunsaturated fat	5.15 g	5.15 g
Omega-3 EPA	0.473 g	0.473 g
Omega-3 DHA	0.509 g	0.509 g
Cholesterol	142 mg	142 mg	47%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	382 mg	382 mg	29%
Iron	2.92 mg	2.92 mg	16%
Magnesium	39 mg	39 mg	9%
Phosphorus	490 mg	490 mg	39%
Potassium	397 mg	397 mg	8%
Sodium	307 mg	307 mg	13%
Zinc	1.31 mg	1.31 mg	12%
Copper	0.186 mg	0.186 mg	21%
Manganese	0.108 mg	0.108 mg	5%
Selenium	52.7 mcg	52.7 mcg	96%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	32 mcg	32 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	4.8 mcg	4.8 mcg	24%
Vitamin E	2.04 mg	2.04 mg	14%
Vitamin K	2.6 mcg	2.6 mcg	2%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.227 mg	0.227 mg	17%
Niacin (B3)	5.25 mg	5.25 mg	33%
Pantothenic acid (B5)	0.642 mg	0.642 mg	13%
Vitamin B6	0.167 mg	0.167 mg	10%
Folate	10 mcg	10 mcg	3%
Vitamin B12	8.94 mcg	8.94 mcg	373%
Choline	75 mg	75 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.276 g	0.276 g
Threonine	1.08 g	1.08 g
Isoleucine	1.13 g	1.13 g
Leucine	2 g	2 g
Lysine	2.26 g	2.26 g
Methionine	0.729 g	0.729 g
Cystine	0.264 g	0.264 g
Phenylalanine	0.961 g	0.961 g
Tyrosine	0.831 g	0.831 g
Valine	1.27 g	1.27 g
Arginine	1.47 g	1.47 g
Histidine	0.725 g	0.725 g
Alanine	1.49 g	1.49 g
Aspartic acid	2.52 g	2.52 g
Glutamic acid	3.67 g	3.67 g
Glycine	1.18 g	1.18 g
Proline	0.87 g	0.87 g
Serine	1 g	1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175139 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.