Fish, sardine, Atlantic, canned in oil, drained solids with bone

1 cubic inch (16 g): 33 kcal, 3.9 g protein, 0 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size1 cubic inch (16 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 25mg	8%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 4g	8%
Vitamin D 0.8mcg	4%
Calcium 60mg	4%
Iron 0.5mg	2%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch (16 g) gives you

High in Vitamin B12 (60% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 4 g 49%
Carbs: 0 g 0%
Fat: 2 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 87% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 25% of foods

All nutrients (57)

Amounts for 1 cubic inch (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	33.3 kcal	208 kcal
Protein	3.94 g	24.6 g	8%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	9.54 g	59.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.83 g	11.4 g	2%
Saturated fat	0.244 g	1.53 g	1%
Monounsaturated fat	0.619 g	3.87 g
Polyunsaturated fat	0.824 g	5.15 g
Omega-3 EPA	0.076 g	0.473 g
Omega-3 DHA	0.081 g	0.509 g
Cholesterol	22.7 mg	142 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	61.1 mg	382 mg	5%
Iron	0.467 mg	2.92 mg	3%
Magnesium	6.24 mg	39 mg	1%
Phosphorus	78.4 mg	490 mg	6%
Potassium	63.5 mg	397 mg	1%
Sodium	49.1 mg	307 mg	2%
Zinc	0.21 mg	1.31 mg	2%
Copper	0.03 mg	0.186 mg	3%
Manganese	0.017 mg	0.108 mg	1%
Selenium	8.43 mcg	52.7 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.12 mcg	32 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.768 mcg	4.8 mcg	4%
Vitamin E	0.326 mg	2.04 mg	2%
Vitamin K	0.416 mcg	2.6 mcg	0%
Thiamin (B1)	0.013 mg	0.08 mg	1%
Riboflavin (B2)	0.036 mg	0.227 mg	3%
Niacin (B3)	0.839 mg	5.25 mg	5%
Pantothenic acid (B5)	0.103 mg	0.642 mg	2%
Vitamin B6	0.027 mg	0.167 mg	2%
Folate	1.6 mcg	10 mcg	0%
Vitamin B12	1.43 mcg	8.94 mcg	60%
Choline	12 mg	75 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.044 g	0.276 g
Threonine	0.173 g	1.08 g
Isoleucine	0.181 g	1.13 g
Leucine	0.32 g	2 g
Lysine	0.362 g	2.26 g
Methionine	0.117 g	0.729 g
Cystine	0.042 g	0.264 g
Phenylalanine	0.154 g	0.961 g
Tyrosine	0.133 g	0.831 g
Valine	0.203 g	1.27 g
Arginine	0.236 g	1.47 g
Histidine	0.116 g	0.725 g
Alanine	0.238 g	1.49 g
Aspartic acid	0.403 g	2.52 g
Glutamic acid	0.588 g	3.67 g
Glycine	0.189 g	1.18 g
Proline	0.139 g	0.87 g
Serine	0.161 g	1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175139 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.