Fish, sardine, Atlantic, canned in oil, drained solids with bone

1 small, (2-2/3" x 1/2" x 1/4") (12 g): 25 kcal, 3 g protein, 0 g carbohydrate and 1.4 g fat.

Log 1 small, (2-2/3" x 1/2" x 1/4") (12 g) to today

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Nutrition Facts

Serving size1 small, (2-2/3" x 1/2" x 1/4") (12 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 15mg	6%
Sodium 35mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 3g	6%
Vitamin D 0.6mcg	2%
Calcium 50mg	4%
Iron 0.4mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 small, (2-2/3" x 1/2" x 1/4") (12 g) gives you

High in Vitamin B12 (45% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 3 g 49%
Carbs: 0 g 0%
Fat: 1 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 87% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 25% of foods

All nutrients (57)

Amounts for 1 small, (2-2/3" x 1/2" x 1/4") (12 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	25 kcal	208 kcal
Protein	2.95 g	24.6 g	6%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	7.15 g	59.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.37 g	11.4 g	2%
Saturated fat	0.183 g	1.53 g	1%
Monounsaturated fat	0.464 g	3.87 g
Polyunsaturated fat	0.618 g	5.15 g
Omega-3 EPA	0.057 g	0.473 g
Omega-3 DHA	0.061 g	0.509 g
Cholesterol	17 mg	142 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45.8 mg	382 mg	4%
Iron	0.35 mg	2.92 mg	2%
Magnesium	4.68 mg	39 mg	1%
Phosphorus	58.8 mg	490 mg	5%
Potassium	47.6 mg	397 mg	1%
Sodium	36.8 mg	307 mg	2%
Zinc	0.157 mg	1.31 mg	1%
Copper	0.022 mg	0.186 mg	2%
Manganese	0.013 mg	0.108 mg	1%
Selenium	6.32 mcg	52.7 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.84 mcg	32 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.576 mcg	4.8 mcg	3%
Vitamin E	0.245 mg	2.04 mg	2%
Vitamin K	0.312 mcg	2.6 mcg	0%
Thiamin (B1)	0.01 mg	0.08 mg	1%
Riboflavin (B2)	0.027 mg	0.227 mg	2%
Niacin (B3)	0.629 mg	5.25 mg	4%
Pantothenic acid (B5)	0.077 mg	0.642 mg	2%
Vitamin B6	0.02 mg	0.167 mg	1%
Folate	1.2 mcg	10 mcg	0%
Vitamin B12	1.07 mcg	8.94 mcg	45%
Choline	9 mg	75 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.033 g	0.276 g
Threonine	0.129 g	1.08 g
Isoleucine	0.136 g	1.13 g
Leucine	0.24 g	2 g
Lysine	0.271 g	2.26 g
Methionine	0.087 g	0.729 g
Cystine	0.032 g	0.264 g
Phenylalanine	0.115 g	0.961 g
Tyrosine	0.1 g	0.831 g
Valine	0.152 g	1.27 g
Arginine	0.177 g	1.47 g
Histidine	0.087 g	0.725 g
Alanine	0.179 g	1.49 g
Aspartic acid	0.302 g	2.52 g
Glutamic acid	0.441 g	3.67 g
Glycine	0.142 g	1.18 g
Proline	0.104 g	0.87 g
Serine	0.12 g	1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175139 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.