Fish, salmon, sockeye, raw

½ fillet (198 g): 259 kcal, 44.1 g protein, 0 g carbohydrate and 9.3 g fat.

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Nutrition Facts

Serving size½ fillet (198 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 9g	12%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 100mg	34%
Sodium 150mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 44g	88%
Vitamin D 27.9mcg	140%
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (198 g) gives you

High in Protein (88% DV), Phosphorus (41% DV), Selenium (107% DV), Vitamin D (140% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (32% DV), Niacin (B3) (105% DV), Pantothenic acid (B5) (42% DV), Vitamin B6 (85% DV), Vitamin B12 (387% DV), Choline (34% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 44 g 68%
Carbs: 0 g 0%
Fat: 9 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 80% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (60)

Amounts for ½ fillet (198 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	259 kcal	131 kcal
Protein	44.1 g	22.3 g	88%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	144 g	72.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.29 g	4.69 g	12%
Saturated fat	1.61 g	0.814 g	8%
Trans fat	0.038 g	0.019 g
Monounsaturated fat	2.71 g	1.37 g
Polyunsaturated fat	2.21 g	1.11 g
Omega-3 ALA	0.093 g	0.047 g
Omega-3 EPA	0.497 g	0.251 g
Omega-3 DHA	0.933 g	0.471 g
Cholesterol	101 mg	51 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.8 mg	9 mg	1%
Iron	0.851 mg	0.43 mg	5%
Magnesium	59.4 mg	30 mg	14%
Phosphorus	509 mg	257 mg	41%
Potassium	727 mg	367 mg	15%
Sodium	154 mg	78 mg	7%
Zinc	0.911 mg	0.46 mg	8%
Copper	0.127 mg	0.064 mg	14%
Manganese	0.022 mg	0.011 mg	1%
Selenium	59 mcg	29.8 mcg	107%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	97 mcg	49 mcg	11%
Vitamin C	0 mg	0 mg	0%
Vitamin D	27.9 mcg	14.1 mcg	140%
Vitamin E	1.64 mg	0.83 mg	11%
Vitamin K	0.198 mcg	0.1 mcg	0%
Thiamin (B1)	0.261 mg	0.132 mg	22%
Riboflavin (B2)	0.41 mg	0.207 mg	32%
Niacin (B3)	16.8 mg	8.51 mg	105%
Pantothenic acid (B5)	2.12 mg	1.07 mg	42%
Vitamin B6	1.45 mg	0.731 mg	85%
Folate	11.9 mcg	6 mcg	3%
Vitamin B12	9.29 mcg	4.69 mcg	387%
Choline	187 mg	94.6 mg	34%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.558 g	0.282 g
Threonine	2.08 g	1.05 g
Isoleucine	2.12 g	1.07 g
Leucine	3.64 g	1.84 g
Lysine	4.28 g	2.16 g
Methionine	1.43 g	0.721 g
Cystine	0.491 g	0.248 g
Phenylalanine	1.81 g	0.913 g
Tyrosine	2.01 g	1.01 g
Valine	2.43 g	1.23 g
Arginine	2.86 g	1.44 g
Histidine	1.18 g	0.597 g
Alanine	2.74 g	1.39 g
Aspartic acid	4.51 g	2.28 g
Glutamic acid	6.49 g	3.28 g
Glycine	2.12 g	1.07 g
Proline	1.63 g	0.823 g
Serine	1.76 g	0.89 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173691(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.