Fish, salmon, sockeye, canned, without salt, drained solids with bone

100 g: 153 kcal, 20.5 g protein, 0 g carbohydrate and 7.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 45mg	15%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 20g	41%
Vitamin D —
Calcium 240mg	20%
Iron 1.1mg	6%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Phosphorus (26% DV), Selenium (64% DV), Niacin (B3) (34% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 20 g 55%
Carbs: 0 g 0%
Fat: 7 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 74% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 49% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	153 kcal	153 kcal
Protein	20.5 g	20.5 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	68.7 g	68.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.31 g	7.31 g	9%
Saturated fat	1.64 g	1.64 g	8%
Monounsaturated fat	2.78 g	2.78 g
Polyunsaturated fat	2.28 g	2.28 g
Omega-3 EPA	0.492 g	0.492 g
Omega-3 DHA	0.664 g	0.664 g
Cholesterol	44 mg	44 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	239 mg	239 mg	18%
Iron	1.06 mg	1.06 mg	6%
Magnesium	29 mg	29 mg	7%
Phosphorus	326 mg	326 mg	26%
Potassium	377 mg	377 mg	8%
Sodium	75 mg	75 mg	3%
Zinc	1.02 mg	1.02 mg	9%
Copper	0.084 mg	0.084 mg	9%
Manganese	0.03 mg	0.03 mg	1%
Selenium	35.4 mcg	35.4 mcg	64%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	53 mcg	53 mcg	6%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.016 mg	0.016 mg	1%
Riboflavin (B2)	0.193 mg	0.193 mg	15%
Niacin (B3)	5.48 mg	5.48 mg	34%
Pantothenic acid (B5)	0.55 mg	0.55 mg	11%
Vitamin B6	0.3 mg	0.3 mg	18%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.229 g	0.229 g
Threonine	0.897 g	0.897 g
Isoleucine	0.943 g	0.943 g
Leucine	1.66 g	1.66 g
Lysine	1.88 g	1.88 g
Methionine	0.606 g	0.606 g
Cystine	0.219 g	0.219 g
Phenylalanine	0.799 g	0.799 g
Tyrosine	0.691 g	0.691 g
Valine	1.05 g	1.05 g
Arginine	1.23 g	1.23 g
Histidine	0.603 g	0.603 g
Alanine	1.24 g	1.24 g
Aspartic acid	2.1 g	2.1 g
Glutamic acid	3.06 g	3.06 g
Glycine	0.983 g	0.983 g
Proline	0.724 g	0.724 g
Serine	0.835 g	0.835 g

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Sources

USDA FoodData Central record 174226(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.