Fish, scup, raw

1 fillet (64 g): 67 kcal, 12.1 g protein, 0 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size1 fillet (64 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 35mg	11%
Sodium 25mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 12g	24%
Vitamin D 0.8mcg	4%
Calcium 30mg	0%
Iron 0.3mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (64 g) gives you

High in Protein (24% DV), Selenium (42% DV), Vitamin B12 (37% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 12 g 75%
Carbs: 0 g 0%
Fat: 2 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 70% of foods
Total fat: less than 61% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 71% of foods

All nutrients (57)

Amounts for 1 fillet (64 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	67.2 kcal	105 kcal
Protein	12.1 g	18.9 g	24%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	48.2 g	75.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.75 g	2.73 g	2%
Saturated fat	0.41 g	0.64 g	2%
Monounsaturated fat	0.358 g	0.56 g
Polyunsaturated fat	0.659 g	1.03 g
Omega-3 EPA	0.067 g	0.104 g
Omega-3 DHA	0.339 g	0.53 g
Cholesterol	33.3 mg	52 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.6 mg	40 mg	2%
Iron	0.339 mg	0.53 mg	2%
Magnesium	14.7 mg	23 mg	4%
Phosphorus	118 mg	185 mg	9%
Potassium	184 mg	287 mg	4%
Sodium	26.9 mg	42 mg	1%
Zinc	0.307 mg	0.48 mg	3%
Copper	0.033 mg	0.051 mg	4%
Manganese	0.022 mg	0.035 mg	1%
Selenium	23.4 mcg	36.5 mcg	42%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17.3 mcg	27 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.768 mcg	1.2 mcg	4%
Vitamin E	0.32 mg	0.5 mg	2%
Vitamin K	0.064 mcg	0.1 mcg	0%
Thiamin (B1)	0.07 mg	0.11 mg	6%
Riboflavin (B2)	0.064 mg	0.1 mg	5%
Niacin (B3)	2.62 mg	4.1 mg	16%
Pantothenic acid (B5)	0.48 mg	0.75 mg	10%
Vitamin B6	0.192 mg	0.3 mg	11%
Folate	9.6 mcg	15 mcg	2%
Vitamin B12	0.896 mcg	1.4 mcg	37%
Choline	41.6 mg	65 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.135 g	0.211 g
Threonine	0.529 g	0.827 g
Isoleucine	0.557 g	0.87 g
Leucine	0.982 g	1.53 g
Lysine	1.11 g	1.73 g
Methionine	0.358 g	0.559 g
Cystine	0.129 g	0.202 g
Phenylalanine	0.472 g	0.737 g
Tyrosine	0.408 g	0.637 g
Valine	0.622 g	0.972 g
Arginine	0.723 g	1.13 g
Histidine	0.356 g	0.556 g
Alanine	0.731 g	1.14 g
Aspartic acid	1.24 g	1.93 g
Glutamic acid	1.8 g	2.82 g
Glycine	0.58 g	0.906 g
Proline	0.427 g	0.667 g
Serine	0.493 g	0.77 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175141(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.