Fish, sea bass, mixed species, cooked, dry heat

1 fillet (101 g): 125 kcal, 23.9 g protein, 0 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size1 fillet (101 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 55mg	18%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 24g	48%
Vitamin D —
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (101 g) gives you

High in Protein (48% DV), Phosphorus (20% DV), Selenium (86% DV), Vitamin B6 (27% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

80% protein · 0% carbohydrate · 20% fat

Protein: 24 g 80%
Carbs: 0 g 0%
Fat: 3 g 20%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 64% of foods
Protein: more than 85% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 44% of foods

All nutrients (49)

Amounts for 1 fillet (101 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	124 kcal
Protein	23.9 g	23.6 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	72.9 g	72.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.59 g	2.56 g	3%
Saturated fat	0.662 g	0.655 g	3%
Monounsaturated fat	0.549 g	0.544 g
Polyunsaturated fat	0.963 g	0.953 g
Omega-3 EPA	0.208 g	0.206 g
Omega-3 DHA	0.562 g	0.556 g
Cholesterol	53.5 mg	53 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.1 mg	13 mg	1%
Iron	0.374 mg	0.37 mg	2%
Magnesium	53.5 mg	53 mg	13%
Phosphorus	250 mg	248 mg	20%
Potassium	331 mg	328 mg	7%
Sodium	87.9 mg	87 mg	4%
Zinc	0.525 mg	0.52 mg	5%
Copper	0.024 mg	0.024 mg	3%
Manganese	0.02 mg	0.02 mg	1%
Selenium	47.3 mcg	46.8 mcg	86%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	64.6 mcg	64 mcg	7%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.131 mg	0.13 mg	11%
Riboflavin (B2)	0.151 mg	0.15 mg	12%
Niacin (B3)	1.92 mg	1.9 mg	12%
Pantothenic acid (B5)	0.879 mg	0.87 mg	18%
Vitamin B6	0.465 mg	0.46 mg	27%
Folate	6.06 mcg	6 mcg	2%
Vitamin B12	0.303 mcg	0.3 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.268 g	0.265 g
Threonine	1.05 g	1.04 g
Isoleucine	1.1 g	1.09 g
Leucine	1.94 g	1.92 g
Lysine	2.19 g	2.17 g
Methionine	0.706 g	0.699 g
Cystine	0.256 g	0.253 g
Phenylalanine	0.932 g	0.923 g
Tyrosine	0.806 g	0.798 g
Valine	1.23 g	1.22 g
Arginine	1.43 g	1.41 g
Histidine	0.703 g	0.696 g
Alanine	1.44 g	1.43 g
Aspartic acid	2.44 g	2.42 g
Glutamic acid	3.56 g	3.53 g
Glycine	1.15 g	1.13 g
Proline	0.844 g	0.836 g
Serine	0.974 g	0.964 g

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Sources

USDA FoodData Central record 173694 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.