Fish, sardine, Atlantic, canned in oil, drained solids with bone

1 can, (3.75 oz) (92 g): 191 kcal, 22.7 g protein, 0 g carbohydrate and 10.5 g fat.

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Nutrition Facts

Serving size1 can, (3.75 oz) (92 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 11g	14%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 130mg	44%
Sodium 280mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	45%
Vitamin D 4.4mcg	20%
Calcium 350mg	25%
Iron 2.7mg	15%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (3.75 oz) (92 g) gives you

High in Protein (45% DV), Calcium (27% DV), Phosphorus (36% DV), Selenium (88% DV), Vitamin D (22% DV), Niacin (B3) (30% DV), Vitamin B12 (343% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 23 g 49%
Carbs: 0 g 0%
Fat: 11 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 87% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 25% of foods

All nutrients (57)

Amounts for 1 can, (3.75 oz) (92 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	191 kcal	208 kcal
Protein	22.7 g	24.6 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	54.8 g	59.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.5 g	11.4 g	14%
Saturated fat	1.41 g	1.53 g	7%
Monounsaturated fat	3.56 g	3.87 g
Polyunsaturated fat	4.74 g	5.15 g
Omega-3 EPA	0.435 g	0.473 g
Omega-3 DHA	0.468 g	0.509 g
Cholesterol	131 mg	142 mg	44%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	351 mg	382 mg	27%
Iron	2.69 mg	2.92 mg	15%
Magnesium	35.9 mg	39 mg	9%
Phosphorus	451 mg	490 mg	36%
Potassium	365 mg	397 mg	8%
Sodium	282 mg	307 mg	12%
Zinc	1.21 mg	1.31 mg	11%
Copper	0.171 mg	0.186 mg	19%
Manganese	0.099 mg	0.108 mg	4%
Selenium	48.5 mcg	52.7 mcg	88%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	29.4 mcg	32 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	4.42 mcg	4.8 mcg	22%
Vitamin E	1.88 mg	2.04 mg	13%
Vitamin K	2.39 mcg	2.6 mcg	2%
Thiamin (B1)	0.074 mg	0.08 mg	6%
Riboflavin (B2)	0.209 mg	0.227 mg	16%
Niacin (B3)	4.83 mg	5.25 mg	30%
Pantothenic acid (B5)	0.591 mg	0.642 mg	12%
Vitamin B6	0.154 mg	0.167 mg	9%
Folate	9.2 mcg	10 mcg	2%
Vitamin B12	8.22 mcg	8.94 mcg	343%
Choline	69 mg	75 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.254 g	0.276 g
Threonine	0.993 g	1.08 g
Isoleucine	1.04 g	1.13 g
Leucine	1.84 g	2 g
Lysine	2.08 g	2.26 g
Methionine	0.671 g	0.729 g
Cystine	0.243 g	0.264 g
Phenylalanine	0.884 g	0.961 g
Tyrosine	0.765 g	0.831 g
Valine	1.17 g	1.27 g
Arginine	1.36 g	1.47 g
Histidine	0.667 g	0.725 g
Alanine	1.37 g	1.49 g
Aspartic acid	2.32 g	2.52 g
Glutamic acid	3.38 g	3.67 g
Glycine	1.09 g	1.18 g
Proline	0.8 g	0.87 g
Serine	0.924 g	1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175139 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.