Fast Foods, Fried Chicken, Thigh, meat and skin and breading

1 thigh, bone and skin removed (66 g): 181 kcal, 12.7 g protein, 5.7 g carbohydrate and 11.9 g fat.

Log 1 thigh, bone and skin removed (66 g) to today

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Nutrition Facts

Serving size1 thigh, bone and skin removed (66 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 490mg	21%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 13g	25%
Vitamin D 0.1mcg	0%
Calcium 40mg	2%
Iron 0.7mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, bone and skin removed (66 g) gives you

High in Protein (25% DV), Selenium (30% DV), Niacin (B3) (23% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 13% carbohydrate · 59% fat

Protein: 13 g 28%
Carbs: 6 g 13%
Fat: 12 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 73% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 43% of foods
Total sugars: none
Sodium: less than 8% of foods

All nutrients (41)

Amounts for 1 thigh, bone and skin removed (66 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	181 kcal	274 kcal
Protein	12.7 g	19.2 g	25%
Carbohydrate	5.73 g	8.68 g	2%
Dietary fiber	0.066 g	0.1 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	5.7 g	8.64 g
Water	33.9 g	51.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11.9 g	18.1 g	15%
Saturated fat	3.19 g	4.83 g	16%
Trans fat	0.166 g	0.252 g
Monounsaturated fat	5.59 g	8.48 g
Polyunsaturated fat	1.94 g	2.94 g
Omega-3 EPA	0.001 g	0.002 g
Omega-3 DHA	0.002 g	0.003 g
Cholesterol	70 mg	106 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35.6 mg	54 mg	3%
Iron	0.66 mg	1 mg	4%
Magnesium	14.5 mg	22 mg	3%
Phosphorus	139 mg	210 mg	11%
Potassium	158 mg	240 mg	3%
Sodium	493 mg	747 mg	21%
Zinc	0.957 mg	1.45 mg	9%
Copper	0.055 mg	0.083 mg	6%
Manganese	0.098 mg	0.149 mg	4%
Selenium	16.6 mcg	25.2 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10.6 mcg	16 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.132 mcg	0.2 mcg	1%
Vitamin E	0.403 mg	0.61 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.065 mg	0.099 mg	5%
Riboflavin (B2)	0.189 mg	0.286 mg	15%
Niacin (B3)	3.68 mg	5.58 mg	23%
Pantothenic acid (B5)	0.69 mg	1.05 mg	14%
Vitamin B6	0.112 mg	0.17 mg	7%
Folate	22.4 mcg	34 mcg	6%
Vitamin B12	0.284 mcg	0.43 mcg	12%
Choline	55.6 mg	84.2 mg	10%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170359 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.