Fast Foods, Fried Chicken, Thigh, meat and skin and breading

1 thigh, with skin (136 g): 373 kcal, 26.2 g protein, 11.8 g carbohydrate and 24.6 g fat.

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Nutrition Facts

Serving size1 thigh, with skin (136 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 25g	32%
Saturated Fat 7g	33%
Trans Fat 0g
Cholesterol 145mg	48%
Sodium 1020mg	44%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 0.3mcg	0%
Calcium 70mg	6%
Iron 1.4mg	8%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, with skin (136 g) gives you

High in Protein (52% DV), Phosphorus (23% DV), Selenium (62% DV), Riboflavin (B2) (30% DV), Niacin (B3) (47% DV), Pantothenic acid (B5) (28% DV), Vitamin B12 (24% DV), Choline (21% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 13% carbohydrate · 59% fat

Protein: 26 g 28%
Carbs: 12 g 13%
Fat: 25 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 73% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 43% of foods
Total sugars: none
Sodium: less than 8% of foods

All nutrients (41)

Amounts for 1 thigh, with skin (136 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	373 kcal	274 kcal
Protein	26.2 g	19.2 g	52%
Carbohydrate	11.8 g	8.68 g	4%
Dietary fiber	0.136 g	0.1 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	11.8 g	8.64 g
Water	69.9 g	51.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	24.6 g	18.1 g	32%
Saturated fat	6.57 g	4.83 g	33%
Trans fat	0.343 g	0.252 g
Monounsaturated fat	11.5 g	8.48 g
Polyunsaturated fat	4 g	2.94 g
Omega-3 EPA	0.003 g	0.002 g
Omega-3 DHA	0.004 g	0.003 g
Cholesterol	144 mg	106 mg	48%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	73.4 mg	54 mg	6%
Iron	1.36 mg	1 mg	8%
Magnesium	29.9 mg	22 mg	7%
Phosphorus	286 mg	210 mg	23%
Potassium	326 mg	240 mg	7%
Sodium	1016 mg	747 mg	44%
Zinc	1.97 mg	1.45 mg	18%
Copper	0.113 mg	0.083 mg	13%
Manganese	0.203 mg	0.149 mg	9%
Selenium	34.3 mcg	25.2 mcg	62%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21.8 mcg	16 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.272 mcg	0.2 mcg	1%
Vitamin E	0.83 mg	0.61 mg	6%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.135 mg	0.099 mg	11%
Riboflavin (B2)	0.389 mg	0.286 mg	30%
Niacin (B3)	7.59 mg	5.58 mg	47%
Pantothenic acid (B5)	1.42 mg	1.05 mg	28%
Vitamin B6	0.231 mg	0.17 mg	14%
Folate	46.2 mcg	34 mcg	12%
Vitamin B12	0.585 mcg	0.43 mcg	24%
Choline	115 mg	84.2 mg	21%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170359 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.