Fast Foods, Fried Chicken, Wing, meat and skin and breading

1 wing, with skin (58 g): 180 kcal, 12.3 g protein, 6.5 g carbohydrate and 11.7 g fat.

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Nutrition Facts

Serving size1 wing, with skin (58 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 500mg	22%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 12g	25%
Vitamin D 0.1mcg	0%
Calcium 40mg	2%
Iron 0.6mg	4%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing, with skin (58 g) gives you

High in Protein (25% DV), Selenium (30% DV), Niacin (B3) (23% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 15% carbohydrate · 58% fat

Protein: 12 g 27%
Carbs: 6 g 14%
Fat: 12 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 78% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 43% of foods
Total sugars: none
Sodium: less than 6% of foods

All nutrients (41)

Amounts for 1 wing, with skin (58 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	180 kcal	310 kcal
Protein	12.3 g	21.1 g	25%
Carbohydrate	6.49 g	11.2 g	2%
Dietary fiber	0.058 g	0.1 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	5.96 g	10.3 g
Water	25.9 g	44.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11.7 g	20.1 g	15%
Saturated fat	3.11 g	5.36 g	16%
Trans fat	0.181 g	0.312 g
Monounsaturated fat	5.66 g	9.75 g
Polyunsaturated fat	1.95 g	3.35 g
Omega-3 EPA	0.002 g	0.003 g
Omega-3 DHA	0.002 g	0.004 g
Cholesterol	66.1 mg	114 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.9 mg	67 mg	3%
Iron	0.603 mg	1.04 mg	3%
Magnesium	13.9 mg	24 mg	3%
Phosphorus	128 mg	220 mg	10%
Potassium	152 mg	262 mg	3%
Sodium	503 mg	867 mg	22%
Zinc	0.771 mg	1.33 mg	7%
Copper	0.046 mg	0.079 mg	5%
Manganese	0.1 mg	0.172 mg	4%
Selenium	16.5 mcg	28.4 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.28 mcg	16 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.058 mcg	0.1 mcg	0%
Vitamin E	0.429 mg	0.74 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.053 mg	0.092 mg	4%
Riboflavin (B2)	0.141 mg	0.243 mg	11%
Niacin (B3)	3.74 mg	6.45 mg	23%
Pantothenic acid (B5)	0.568 mg	0.98 mg	11%
Vitamin B6	0.113 mg	0.194 mg	7%
Folate	21.5 mcg	37 mcg	5%
Vitamin B12	0.267 mcg	0.46 mcg	11%
Choline	47.7 mg	82.2 mg	9%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170360 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.