Fast Foods, biscuit, with egg and sausage

1 item (162 g): 505 kcal, 18 g protein, 34.1 g carbohydrate and 33.6 g fat.

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Nutrition Facts

Serving size1 item (162 g)

Amount per serving

Calories510

% Daily Value*

Total Fat 34g	43%
Saturated Fat 10g	52%
Trans Fat —
Cholesterol 260mg	87%
Sodium 1090mg	47%
Total Carbohydrate 34g	12%
Dietary Fiber 0g	1%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 18g	36%
Vitamin D 0.8mcg	4%
Calcium 80mg	6%
Iron 3.1mg	15%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (162 g) gives you

High in Protein (36% DV), Phosphorus (40% DV), Copper (44% DV), Selenium (67% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (33% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (30% DV), Folate (27% DV), Vitamin B12 (51% DV), Choline (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 27% carbohydrate · 59% fat

Protein: 18 g 14%
Carbs: 34 g 27%
Fat: 34 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 56% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 54% of foods
Sodium: less than 11% of foods

All nutrients (57)

Amounts for 1 item (162 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	505 kcal	312 kcal
Protein	18 g	11.1 g	36%
Carbohydrate	34.1 g	21.1 g	12%
Dietary fiber	0.324 g	0.2 g	1%
Total sugars	1.54 g	0.95 g
Starch	26.5 g	16.3 g
Water	72.1 g	44.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	33.6 g	20.8 g	43%
Saturated fat	10.4 g	6.45 g	52%
Monounsaturated fat	16.2 g	9.98 g
Polyunsaturated fat	4.81 g	2.97 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.06 g	0.037 g
Cholesterol	261 mg	161 mg	87%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	82.6 mg	51 mg	6%
Iron	3.08 mg	1.9 mg	17%
Magnesium	21.1 mg	13 mg	5%
Phosphorus	505 mg	312 mg	40%
Potassium	241 mg	149 mg	5%
Sodium	1089 mg	672 mg	47%
Zinc	1.46 mg	0.9 mg	13%
Copper	0.395 mg	0.244 mg	44%
Manganese	0.224 mg	0.138 mg	10%
Selenium	36.6 mcg	22.6 mcg	67%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	69.7 mcg	43 mcg	8%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.81 mcg	0.5 mcg	4%
Vitamin E	1.54 mg	0.95 mg	10%
Vitamin K	7.13 mcg	4.4 mcg	6%
Thiamin (B1)	0.457 mg	0.282 mg	38%
Riboflavin (B2)	0.426 mg	0.263 mg	33%
Niacin (B3)	4 mg	2.47 mg	25%
Pantothenic acid (B5)	1.52 mg	0.939 mg	30%
Vitamin B6	0.11 mg	0.068 mg	6%
Folate	107 mcg	66 mcg	27%
Vitamin B12	1.22 mcg	0.75 mcg	51%
Choline	159 mg	97.9 mg	29%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.219 g	0.135 g
Threonine	0.723 g	0.446 g
Isoleucine	0.705 g	0.435 g
Leucine	1.26 g	0.776 g
Lysine	0.985 g	0.608 g
Methionine	0.356 g	0.22 g
Cystine	0.313 g	0.193 g
Phenylalanine	0.745 g	0.46 g
Tyrosine	0.515 g	0.318 g
Valine	0.863 g	0.533 g
Arginine	0.904 g	0.558 g
Histidine	0.434 g	0.268 g
Alanine	0.823 g	0.508 g
Aspartic acid	1.51 g	0.934 g
Glutamic acid	3.1 g	1.91 g
Glycine	0.75 g	0.463 g
Proline	1.02 g	0.628 g
Serine	0.957 g	0.591 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172028(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.