Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed

1 drumstick, drumstick without skin (56 g): 96 kcal, 14.7 g protein, 0 g carbohydrate and 4.1 g fat.

Log 1 drumstick, drumstick without skin (56 g) to today

Compare with another food

Nutrition Facts

Serving size1 drumstick, drumstick without skin (56 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 280mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 15g	29%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, drumstick without skin (56 g) gives you

High in Protein (29% DV), Selenium (33% DV), Niacin (B3) (20% DV)

Low in added sugars, total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 15 g 61%
Carbs: 0 g 0%
Fat: 4 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 51% of foods
Protein: more than 90% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 15% of foods

All nutrients (41)

Amounts for 1 drumstick, drumstick without skin (56 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	96.3 kcal	172 kcal
Protein	14.7 g	26.2 g	29%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	36 g	64.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.15 g	7.41 g	5%
Saturated fat	1.12 g	2 g	6%
Trans fat	0.041 g	0.074 g
Monounsaturated fat	1.64 g	2.93 g
Polyunsaturated fat	0.938 g	1.68 g
Omega-3 ALA	0.035 g	0.062 g
Omega-3 EPA	0.002 g	0.003 g
Omega-3 DHA	0.002 g	0.004 g
Cholesterol	74.5 mg	133 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.96 mg	16 mg	1%
Iron	0.577 mg	1.03 mg	3%
Magnesium	13.4 mg	24 mg	3%
Phosphorus	118 mg	211 mg	9%
Potassium	163 mg	291 mg	3%
Sodium	276 mg	492 mg	12%
Zinc	1.4 mg	2.5 mg	13%
Copper	0.046 mg	0.082 mg	5%
Manganese	0.028 mg	0.05 mg	1%
Selenium	18 mcg	32.1 mcg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.16 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.056 mcg	0.1 mcg	0%
Vitamin E	0.185 mg	0.33 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.044 mg	0.079 mg	4%
Riboflavin (B2)	0.17 mg	0.303 mg	13%
Niacin (B3)	3.21 mg	5.73 mg	20%
Pantothenic acid (B5)	0.777 mg	1.39 mg	16%
Vitamin B6	0.152 mg	0.272 mg	9%
Folate	5.6 mcg	10 mcg	1%
Vitamin B12	0.414 mcg	0.74 mcg	17%
Choline	45.4 mg	81 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170357 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.