Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed

1 thigh, without skin (84 g): 150 kcal, 19.5 g protein, 0.2 g carbohydrate and 7.9 g fat.

Log 1 thigh, without skin (84 g) to today

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Nutrition Facts

Serving size1 thigh, without skin (84 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 105mg	35%
Sodium 480mg	21%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	39%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, without skin (84 g) gives you

High in Protein (39% DV), Selenium (46% DV), Riboflavin (B2) (22% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (20% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 1% carbohydrate · 47% fat

Protein: 19 g 52%
Carbs: 0 g 1%
Fat: 8 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 49% of foods
Protein: more than 84% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 12% of foods

All nutrients (41)

Amounts for 1 thigh, without skin (84 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	150 kcal	178 kcal
Protein	19.5 g	23.2 g	39%
Carbohydrate	0.202 g	0.24 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	54.6 g	65 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.9 g	9.41 g	10%
Saturated fat	2.09 g	2.48 g	10%
Trans fat	0.05 g	0.059 g
Monounsaturated fat	3.28 g	3.91 g
Polyunsaturated fat	1.3 g	1.54 g
Omega-3 ALA	0.079 g	0.094 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.003 g	0.004 g
Cholesterol	105 mg	125 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.2 mg	24 mg	2%
Iron	0.764 mg	0.91 mg	4%
Magnesium	17.6 mg	21 mg	4%
Phosphorus	173 mg	206 mg	14%
Potassium	208 mg	248 mg	4%
Sodium	485 mg	577 mg	21%
Zinc	1.63 mg	1.94 mg	15%
Copper	0.072 mg	0.086 mg	8%
Manganese	0.039 mg	0.046 mg	2%
Selenium	25.4 mcg	30.2 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10.1 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.168 mcg	0.2 mcg	1%
Vitamin E	0.311 mg	0.37 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.08 mg	0.095 mg	7%
Riboflavin (B2)	0.283 mg	0.337 mg	22%
Niacin (B3)	4.81 mg	5.72 mg	30%
Pantothenic acid (B5)	1.01 mg	1.21 mg	20%
Vitamin B6	0.168 mg	0.2 mg	10%
Folate	10.1 mcg	12 mcg	3%
Vitamin B12	0.42 mcg	0.5 mcg	18%
Choline	98.5 mg	117 mg	18%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170358 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.