Fast Foods, Fried Chicken, Thigh, meat and skin and breading

100 g: 274 kcal, 19.2 g protein, 8.7 g carbohydrate and 18.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 18g	23%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol 105mg	35%
Sodium 750mg	32%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D 0.2mcg	0%
Calcium 50mg	4%
Iron 1mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Selenium (46% DV), Riboflavin (B2) (22% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (21% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 13% carbohydrate · 59% fat

Protein: 19 g 28%
Carbs: 9 g 13%
Fat: 18 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 73% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 43% of foods
Total sugars: none
Sodium: less than 8% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	274 kcal	274 kcal
Protein	19.2 g	19.2 g	38%
Carbohydrate	8.68 g	8.68 g	3%
Dietary fiber	0.1 g	0.1 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	8.64 g	8.64 g
Water	51.4 g	51.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	18.1 g	18.1 g	23%
Saturated fat	4.83 g	4.83 g	24%
Trans fat	0.252 g	0.252 g
Monounsaturated fat	8.48 g	8.48 g
Polyunsaturated fat	2.94 g	2.94 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	106 mg	106 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54 mg	54 mg	4%
Iron	1 mg	1 mg	6%
Magnesium	22 mg	22 mg	5%
Phosphorus	210 mg	210 mg	17%
Potassium	240 mg	240 mg	5%
Sodium	747 mg	747 mg	32%
Zinc	1.45 mg	1.45 mg	13%
Copper	0.083 mg	0.083 mg	9%
Manganese	0.149 mg	0.149 mg	6%
Selenium	25.2 mcg	25.2 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16 mcg	16 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.61 mg	0.61 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.099 mg	0.099 mg	8%
Riboflavin (B2)	0.286 mg	0.286 mg	22%
Niacin (B3)	5.58 mg	5.58 mg	35%
Pantothenic acid (B5)	1.05 mg	1.05 mg	21%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	34 mcg	34 mcg	9%
Vitamin B12	0.43 mcg	0.43 mcg	18%
Choline	84.2 mg	84.2 mg	15%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170359 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.