Fast Foods, Fried Chicken, Thigh, meat and skin and breading

1 thigh, without skin (84 g): 230 kcal, 16.2 g protein, 7.3 g carbohydrate and 15.2 g fat.

Log 1 thigh, without skin (84 g) to today

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Nutrition Facts

Serving size1 thigh, without skin (84 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 15g	19%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 630mg	27%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	32%
Vitamin D 0.2mcg	0%
Calcium 50mg	4%
Iron 0.8mg	4%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, without skin (84 g) gives you

High in Protein (32% DV), Selenium (38% DV), Niacin (B3) (29% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 13% carbohydrate · 59% fat

Protein: 16 g 28%
Carbs: 7 g 13%
Fat: 15 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 73% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 43% of foods
Total sugars: none
Sodium: less than 8% of foods

All nutrients (41)

Amounts for 1 thigh, without skin (84 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	230 kcal	274 kcal
Protein	16.2 g	19.2 g	32%
Carbohydrate	7.29 g	8.68 g	3%
Dietary fiber	0.084 g	0.1 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	7.26 g	8.64 g
Water	43.2 g	51.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	15.2 g	18.1 g	19%
Saturated fat	4.06 g	4.83 g	20%
Trans fat	0.212 g	0.252 g
Monounsaturated fat	7.12 g	8.48 g
Polyunsaturated fat	2.47 g	2.94 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	89 mg	106 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45.4 mg	54 mg	3%
Iron	0.84 mg	1 mg	5%
Magnesium	18.5 mg	22 mg	4%
Phosphorus	176 mg	210 mg	14%
Potassium	202 mg	240 mg	4%
Sodium	627 mg	747 mg	27%
Zinc	1.22 mg	1.45 mg	11%
Copper	0.07 mg	0.083 mg	8%
Manganese	0.125 mg	0.149 mg	5%
Selenium	21.2 mcg	25.2 mcg	38%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.4 mcg	16 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.168 mcg	0.2 mcg	1%
Vitamin E	0.512 mg	0.61 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.083 mg	0.099 mg	7%
Riboflavin (B2)	0.24 mg	0.286 mg	18%
Niacin (B3)	4.69 mg	5.58 mg	29%
Pantothenic acid (B5)	0.879 mg	1.05 mg	18%
Vitamin B6	0.143 mg	0.17 mg	8%
Folate	28.6 mcg	34 mcg	7%
Vitamin B12	0.361 mcg	0.43 mcg	15%
Choline	70.7 mg	84.2 mg	13%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170359 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.