Fast Foods, Fried Chicken, Drumstick, meat and skin with breading

1 drumstick, with skin (75 g): 200 kcal, 15.8 g protein, 5.7 g carbohydrate and 12.7 g fat.

Log 1 drumstick, with skin (75 g) to today

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Nutrition Facts

Serving size1 drumstick, with skin (75 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 13g	16%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 440mg	19%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	32%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, with skin (75 g) gives you

High in Protein (32% DV), Selenium (36% DV), Niacin (B3) (24% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 11% carbohydrate · 57% fat

Protein: 16 g 32%
Carbs: 6 g 11%
Fat: 13 g 57%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 78% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 49% of foods
Total sugars: none
Sodium: less than 12% of foods

All nutrients (41)

Amounts for 1 drumstick, with skin (75 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	200 kcal	267 kcal
Protein	15.8 g	21.1 g	32%
Carbohydrate	5.69 g	7.59 g	2%
Dietary fiber	0.375 g	0.5 g	1%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	5.33 g	7.11 g
Water	38.9 g	51.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	12.7 g	16.9 g	16%
Saturated fat	3.34 g	4.46 g	17%
Trans fat	0.169 g	0.225 g
Monounsaturated fat	4.83 g	6.45 g
Polyunsaturated fat	3.31 g	4.41 g
Omega-3 EPA	0.002 g	0.003 g
Omega-3 DHA	0.003 g	0.004 g
Cholesterol	83.3 mg	111 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	24 mg	1%
Iron	0.743 mg	0.99 mg	4%
Magnesium	16.5 mg	22 mg	4%
Phosphorus	141 mg	188 mg	11%
Potassium	190 mg	253 mg	4%
Sodium	443 mg	591 mg	19%
Zinc	1.37 mg	1.83 mg	12%
Copper	0.121 mg	0.162 mg	13%
Manganese	0.098 mg	0.13 mg	4%
Selenium	19.6 mcg	26.2 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16.5 mcg	22 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.075 mcg	0.1 mcg	0%
Vitamin E	0.247 mg	0.33 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.052 mg	0.069 mg	4%
Riboflavin (B2)	0.176 mg	0.234 mg	14%
Niacin (B3)	3.91 mg	5.21 mg	24%
Pantothenic acid (B5)	0.907 mg	1.21 mg	18%
Vitamin B6	0.17 mg	0.227 mg	10%
Folate	21.8 mcg	29 mcg	5%
Vitamin B12	0.443 mcg	0.59 mcg	18%
Choline	50 mg	66.7 mg	9%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170757 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.