Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

1 breast, bone and skin removed (107 g): 164 kcal, 29.9 g protein, 0 g carbohydrate and 4.9 g fat.

Log 1 breast, bone and skin removed (107 g) to today

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Nutrition Facts

Serving size1 breast, bone and skin removed (107 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	6%
Trans Fat 0g
Cholesterol 105mg	35%
Sodium 550mg	24%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast, bone and skin removed (107 g) gives you

High in Protein (60% DV), Phosphorus (20% DV), Selenium (66% DV), Niacin (B3) (60% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (20% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 30 g 73%
Carbs: 0 g 0%
Fat: 5 g 27%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 56% of foods
Protein: more than 93% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 14% of foods

All nutrients (41)

Amounts for 1 breast, bone and skin removed (107 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	164 kcal	153 kcal
Protein	29.9 g	27.9 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.2 g	65.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.86 g	4.54 g	6%
Saturated fat	1.26 g	1.18 g	6%
Trans fat	0.049 g	0.046 g
Monounsaturated fat	2.23 g	2.08 g
Polyunsaturated fat	0.867 g	0.81 g
Omega-3 ALA	0.065 g	0.061 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	104 mg	97 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.6 mg	23 mg	2%
Iron	0.578 mg	0.54 mg	3%
Magnesium	30 mg	28 mg	7%
Phosphorus	254 mg	237 mg	20%
Potassium	327 mg	306 mg	7%
Sodium	548 mg	512 mg	24%
Zinc	1.04 mg	0.97 mg	9%
Copper	0.062 mg	0.058 mg	7%
Manganese	0.039 mg	0.036 mg	2%
Selenium	36.5 mcg	34.1 mcg	66%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.28 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.107 mcg	0.1 mcg	1%
Vitamin E	0.289 mg	0.27 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.111 mg	0.104 mg	9%
Riboflavin (B2)	0.248 mg	0.232 mg	19%
Niacin (B3)	9.66 mg	9.03 mg	60%
Pantothenic acid (B5)	1.41 mg	1.32 mg	28%
Vitamin B6	0.348 mg	0.325 mg	20%
Folate	12.8 mcg	12 mcg	3%
Vitamin B12	0.321 mcg	0.3 mcg	13%
Choline	103 mg	96.6 mg	19%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170356 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.