Fast Foods, Fried Chicken, Skin and breading from all pieces

100 g: 398 kcal, 14.1 g protein, 19.6 g carbohydrate and 29.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 29g	37%
Saturated Fat 8g	39%
Trans Fat 0.5g
Cholesterol 80mg	27%
Sodium 970mg	42%
Total Carbohydrate 20g	7%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 14g	28%
Vitamin D 0.2mcg	0%
Calcium 90mg	8%
Iron 1.1mg	6%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Selenium (34% DV), Niacin (B3) (34% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 20% carbohydrate · 66% fat

Protein: 14 g 14%
Carbs: 20 g 20%
Fat: 29 g 66%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 64% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 46% of foods
Total sugars: none
Sodium: less than 5% of foods

All nutrients (42)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	398 kcal	398 kcal
Protein	14.1 g	14.1 g	28%
Carbohydrate	19.6 g	19.6 g	7%
Dietary fiber	0.3 g	0.3 g	1%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	19.8 g	19.8 g
Water	33.9 g	33.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	29.2 g	29.2 g	37%
Saturated fat	7.86 g	7.86 g	39%
Trans fat	0.501 g	0.501 g
Monounsaturated fat	14.4 g	14.4 g
Polyunsaturated fat	4.74 g	4.74 g
Omega-3 ALA	0.591 g	0.591 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	92 mg	92 mg	7%
Iron	1.12 mg	1.12 mg	6%
Magnesium	23 mg	23 mg	5%
Phosphorus	215 mg	215 mg	17%
Potassium	230 mg	230 mg	5%
Sodium	965 mg	965 mg	42%
Zinc	0.81 mg	0.81 mg	7%
Copper	0.078 mg	0.078 mg	9%
Manganese	0.282 mg	0.282 mg	12%
Selenium	18.7 mcg	18.7 mcg	34%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21 mcg	21 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.92 mg	0.92 mg	6%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.104 mg	0.104 mg	9%
Riboflavin (B2)	0.221 mg	0.221 mg	17%
Niacin (B3)	5.4 mg	5.4 mg	34%
Pantothenic acid (B5)	0.841 mg	0.841 mg	17%
Vitamin B6	0.131 mg	0.131 mg	8%
Folate	64 mcg	64 mcg	16%
Vitamin B12	0.34 mcg	0.34 mcg	14%
Choline	41.5 mg	41.5 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170755 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.