BasalFit

Egg, whole, dried, stabilized, glucose reduced

100 g: 615 kcal, 48.2 g protein, 2.4 g carbohydrate and 44 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories620

% Daily Value*

Total Fat 44g56%
Saturated Fat 13g66%
Trans Fat —
Cholesterol 2015mg672%
Sodium 550mg24%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars —
Includes Added Sugars —
Protein 48g96%
Vitamin D —
Calcium 220mg15%
Iron 8.3mg45%
Potassium 520mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (96% DV), Iron (46% DV), Phosphorus (57% DV), Zinc (52% DV), Copper (30% DV), Selenium (220% DV), Vitamin A (68% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (95% DV), Pantothenic acid (B5) (134% DV), Vitamin B6 (25% DV), Folate (48% DV), Vitamin B12 (438% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 2% carbohydrate · 66% fat

Protein
48 g 32%
Carbs
2 g 2%
Fat
44 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 3% of foods
  • Protein: more than 99% of foods
  • Total fat: less than 4% of foods
  • Carbohydrate: more than 36% of foods
  • Dietary fiber: none
  • Sodium: less than 15% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories615 kcal615 kcal
Protein48.2 g48.2 g96%
Carbohydrate2.38 g2.38 g1%
Dietary fiber0 g0 g0%
Water1.87 g1.87 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat44 g44 g56%
Saturated fat13.2 g13.2 g66%
Monounsaturated fat17.6 g17.6 g
Polyunsaturated fat5.71 g5.71 g
Cholesterol2017 mg2017 mg672%
Minerals (10)
NutrientPortion100 g% DV
Calcium222 mg222 mg17%
Iron8.28 mg8.28 mg46%
Magnesium49 mg49 mg12%
Phosphorus715 mg715 mg57%
Potassium515 mg515 mg11%
Sodium548 mg548 mg24%
Zinc5.71 mg5.71 mg52%
Copper0.27 mg0.27 mg30%
Manganese0.15 mg0.15 mg7%
Selenium121 mcg121 mcg220%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A616 mcg616 mcg68%
Vitamin C0 mg0 mg0%
Thiamin (B1)0.325 mg0.325 mg27%
Riboflavin (B2)1.23 mg1.23 mg95%
Niacin (B3)0.259 mg0.259 mg2%
Pantothenic acid (B5)6.71 mg6.71 mg134%
Vitamin B60.42 mg0.42 mg25%
Folate193 mcg193 mcg48%
Vitamin B1210.5 mcg10.5 mcg438%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.771 g0.771 g
Threonine2.37 g2.37 g
Isoleucine3.01 g3.01 g
Leucine4.23 g4.23 g
Lysine3.25 g3.25 g
Methionine1.56 g1.56 g
Cystine1.15 g1.15 g
Phenylalanine2.72 g2.72 g
Tyrosine2 g2 g
Valine3.47 g3.47 g
Arginine3.08 g3.08 g
Histidine1.16 g1.16 g
Alanine2.81 g2.81 g
Aspartic acid4.78 g4.78 g
Glutamic acid6.13 g6.13 g
Glycine1.6 g1.6 g
Proline1.91 g1.91 g
Serine3.66 g3.66 g

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