Egg, yolk, dried

1 cup, sifted (67 g): 448 kcal, 22.5 g protein, 0.4 g carbohydrate and 39.6 g fat.

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Nutrition Facts

Serving size1 cup, sifted (67 g)

Amount per serving

Calories450

% Daily Value*

Total Fat 40g	51%
Saturated Fat 14g	68%
Trans Fat 0g
Cholesterol 1545mg	515%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 23g	45%
Vitamin D 7mcg	35%
Calcium 190mg	15%
Iron 6.4mg	35%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sifted (67 g) gives you

High in Protein (45% DV), Iron (36% DV), Phosphorus (56% DV), Zinc (47% DV), Selenium (170% DV), Vitamin A (36% DV), Vitamin D (35% DV), Vitamin E (21% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (65% DV), Pantothenic acid (B5) (121% DV), Vitamin B6 (29% DV), Folate (35% DV), Vitamin B12 (143% DV), Choline (293% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 0% carbohydrate · 80% fat

Protein: 23 g 20%
Carbs: 0 g 0%
Fat: 40 g 80%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 98% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 63% of foods
Sodium: less than 37% of foods

All nutrients (58)

Amounts for 1 cup, sifted (67 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	448 kcal	669 kcal
Protein	22.5 g	33.6 g	45%
Carbohydrate	0.442 g	0.66 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.154 g	0.23 g
Water	2.06 g	3.08 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	39.6 g	59.1 g	51%
Saturated fat	13.6 g	20.3 g	68%
Trans fat	0.232 g	0.346 g
Monounsaturated fat	15.7 g	23.4 g
Polyunsaturated fat	6.91 g	10.3 g
Omega-3 ALA	0.121 g	0.181 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.17 g	0.253 g
Cholesterol	1546 mg	2307 mg	515%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	194 mg	289 mg	15%
Iron	6.41 mg	9.56 mg	36%
Magnesium	17.4 mg	26 mg	4%
Phosphorus	697 mg	1040 mg	56%
Potassium	177 mg	264 mg	4%
Sodium	99.8 mg	149 mg	4%
Zinc	5.18 mg	7.73 mg	47%
Copper	0 mg	0 mg	0%
Manganese	0.124 mg	0.185 mg	5%
Selenium	93.3 mcg	139 mcg	170%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	324 mcg	483 mcg	36%
Vitamin C	0 mg	0 mg	0%
Vitamin D	6.97 mcg	10.4 mcg	35%
Vitamin E	3.22 mg	4.81 mg	21%
Vitamin K	1 mcg	1.5 mcg	1%
Thiamin (B1)	0.259 mg	0.387 mg	22%
Riboflavin (B2)	0.842 mg	1.26 mg	65%
Niacin (B3)	0.056 mg	0.083 mg	0%
Pantothenic acid (B5)	6.07 mg	9.06 mg	121%
Vitamin B6	0.497 mg	0.742 mg	29%
Folate	140 mcg	209 mcg	35%
Vitamin B12	3.42 mcg	5.11 mcg	143%
Choline	1610 mg	2403 mg	293%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.261 g	0.39 g
Threonine	1.04 g	1.54 g
Isoleucine	1.14 g	1.7 g
Leucine	1.95 g	2.91 g
Lysine	1.65 g	2.47 g
Methionine	0.575 g	0.858 g
Cystine	0.394 g	0.588 g
Phenylalanine	0.986 g	1.47 g
Tyrosine	0.953 g	1.42 g
Valine	1.3 g	1.93 g
Arginine	1.57 g	2.34 g
Histidine	0.577 g	0.861 g
Alanine	1.17 g	1.75 g
Aspartic acid	2.22 g	3.31 g
Glutamic acid	2.86 g	4.26 g
Glycine	0.699 g	1.04 g
Proline	0.888 g	1.33 g
Serine	1.89 g	2.81 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173428(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.