Egg, whole, dried, stabilized, glucose reduced

1 tbsp (5 g): 31 kcal, 2.4 g protein, 0.1 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size1 tbsp (5 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 100mg	34%
Sodium 25mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 2g	5%
Vitamin D —
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (5 g) gives you

High in Vitamin B12 (22% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 2% carbohydrate · 66% fat

Protein: 2 g 32%
Carbs: 0 g 2%
Fat: 2 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 99% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Sodium: less than 15% of foods

All nutrients (47)

Amounts for 1 tbsp (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	30.8 kcal	615 kcal
Protein	2.41 g	48.2 g	5%
Carbohydrate	0.119 g	2.38 g	0%
Dietary fiber	0 g	0 g	0%
Water	0.094 g	1.87 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.2 g	44 g	3%
Saturated fat	0.66 g	13.2 g	3%
Monounsaturated fat	0.878 g	17.6 g
Polyunsaturated fat	0.286 g	5.71 g
Cholesterol	101 mg	2017 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.1 mg	222 mg	1%
Iron	0.414 mg	8.28 mg	2%
Magnesium	2.45 mg	49 mg	1%
Phosphorus	35.8 mg	715 mg	3%
Potassium	25.8 mg	515 mg	1%
Sodium	27.4 mg	548 mg	1%
Zinc	0.286 mg	5.71 mg	3%
Copper	0.014 mg	0.27 mg	2%
Manganese	0.007 mg	0.15 mg	0%
Selenium	6.05 mcg	121 mcg	11%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	30.8 mcg	616 mcg	3%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.016 mg	0.325 mg	1%
Riboflavin (B2)	0.062 mg	1.23 mg	5%
Niacin (B3)	0.013 mg	0.259 mg	0%
Pantothenic acid (B5)	0.335 mg	6.71 mg	7%
Vitamin B6	0.021 mg	0.42 mg	1%
Folate	9.65 mcg	193 mcg	2%
Vitamin B12	0.525 mcg	10.5 mcg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.039 g	0.771 g
Threonine	0.118 g	2.37 g
Isoleucine	0.151 g	3.01 g
Leucine	0.212 g	4.23 g
Lysine	0.163 g	3.25 g
Methionine	0.078 g	1.56 g
Cystine	0.057 g	1.15 g
Phenylalanine	0.136 g	2.72 g
Tyrosine	0.1 g	2 g
Valine	0.173 g	3.47 g
Arginine	0.154 g	3.08 g
Histidine	0.058 g	1.16 g
Alanine	0.141 g	2.81 g
Aspartic acid	0.239 g	4.78 g
Glutamic acid	0.307 g	6.13 g
Glycine	0.08 g	1.6 g
Proline	0.096 g	1.91 g
Serine	0.183 g	3.66 g

Similar foods

Sources

USDA FoodData Central record 173425(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.