Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

100 g: 147 kcal, 12.3 g protein, 1 g carbohydrate and 10 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 370mg	124%
Sodium 130mg	6%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 12g	25%
Vitamin D 2.6mcg	15%
Calcium 60mg	4%
Iron 1.7mg	10%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Selenium (68% DV), Riboflavin (B2) (40% DV), Pantothenic acid (B5) (31% DV), Folate (22% DV), Vitamin B12 (42% DV), Choline (49% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 3% carbohydrate · 63% fat

Protein: 12 g 35%
Carbs: 1 g 3%
Fat: 10 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 58% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 63% of foods
Sodium: less than 38% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	147 kcal	147 kcal
Protein	12.3 g	12.3 g	25%
Carbohydrate	1.01 g	1.01 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.25 g	0.25 g
Water	75.8 g	75.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.95 g	9.95 g	13%
Saturated fat	3.38 g	3.38 g	17%
Trans fat	0.054 g	0.054 g
Monounsaturated fat	3.9 g	3.9 g
Polyunsaturated fat	1.89 g	1.89 g
Omega-3 ALA	0.032 g	0.032 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.049 g	0.049 g
Cholesterol	372 mg	372 mg	124%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	62 mg	62 mg	5%
Iron	1.74 mg	1.74 mg	10%
Magnesium	9 mg	9 mg	2%
Phosphorus	193 mg	193 mg	15%
Potassium	135 mg	135 mg	3%
Sodium	128 mg	128 mg	6%
Zinc	1.32 mg	1.32 mg	12%
Copper	0.053 mg	0.053 mg	6%
Manganese	0.032 mg	0.032 mg	1%
Selenium	37.2 mcg	37.2 mcg	68%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	171 mcg	171 mcg	19%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.6 mcg	2.6 mcg	13%
Vitamin E	0.72 mg	0.72 mg	5%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.523 mg	0.523 mg	40%
Niacin (B3)	0.103 mg	0.103 mg	1%
Pantothenic acid (B5)	1.57 mg	1.57 mg	31%
Vitamin B6	0.188 mg	0.188 mg	11%
Folate	87 mcg	87 mcg	22%
Vitamin B12	1 mcg	1 mcg	42%
Choline	268 mg	268 mg	49%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.192 g	0.192 g
Threonine	0.555 g	0.555 g
Isoleucine	0.661 g	0.661 g
Leucine	1.11 g	1.11 g
Lysine	0.929 g	0.929 g
Methionine	0.4 g	0.4 g
Cystine	0.288 g	0.288 g
Phenylalanine	0.675 g	0.675 g
Tyrosine	0.535 g	0.535 g
Valine	0.816 g	0.816 g
Arginine	0.812 g	0.812 g
Histidine	0.322 g	0.322 g
Alanine	0.72 g	0.72 g
Aspartic acid	1.3 g	1.3 g
Glutamic acid	1.65 g	1.65 g
Glycine	0.432 g	0.432 g
Proline	0.497 g	0.497 g
Serine	0.983 g	0.983 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172202(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.