Egg, whole, dried

1 cup, sifted (85 g): 503 kcal, 40.8 g protein, 1 g carbohydrate and 37.3 g fat.

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Nutrition Facts

Serving size1 cup, sifted (85 g)

Amount per serving

Calories500

% Daily Value*

Total Fat 37g	48%
Saturated Fat 13g	64%
Trans Fat 0g
Cholesterol 1385mg	462%
Sodium 400mg	18%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 41g	82%
Vitamin D 7.1mcg	35%
Calcium 210mg	15%
Iron 6.1mg	35%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sifted (85 g) gives you

High in Protein (82% DV), Iron (34% DV), Phosphorus (43% DV), Zinc (24% DV), Selenium (255% DV), Vitamin A (28% DV), Vitamin D (35% DV), Vitamin E (22% DV), Riboflavin (B2) (129% DV), Pantothenic acid (B5) (94% DV), Vitamin B6 (25% DV), Folate (25% DV), Vitamin B12 (105% DV), Choline (196% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 1% carbohydrate · 67% fat

Protein: 41 g 32%
Carbs: 1 g 1%
Fat: 37 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 99% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 18% of foods

All nutrients (58)

Amounts for 1 cup, sifted (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	503 kcal	592 kcal
Protein	40.8 g	48 g	82%
Carbohydrate	0.961 g	1.13 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.476 g	0.56 g
Water	2.36 g	2.78 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	37.3 g	43.9 g	48%
Saturated fat	12.8 g	15.1 g	64%
Trans fat	0.225 g	0.265 g
Monounsaturated fat	14.2 g	16.7 g
Polyunsaturated fat	7.07 g	8.31 g
Omega-3 ALA	0.145 g	0.17 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.169 g	0.199 g
Cholesterol	1386 mg	1630 mg	462%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	207 mg	244 mg	16%
Iron	6.12 mg	7.2 mg	34%
Magnesium	28.9 mg	34 mg	7%
Phosphorus	535 mg	629 mg	43%
Potassium	459 mg	540 mg	10%
Sodium	405 mg	476 mg	18%
Zinc	2.68 mg	3.15 mg	24%
Copper	0.173 mg	0.203 mg	19%
Manganese	0.049 mg	0.058 mg	2%
Selenium	140 mcg	165 mcg	255%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	256 mcg	301 mcg	28%
Vitamin C	0 mg	0 mg	0%
Vitamin D	7.06 mcg	8.3 mcg	35%
Vitamin E	3.3 mg	3.88 mg	22%
Vitamin K	1.02 mcg	1.2 mcg	1%
Thiamin (B1)	0.156 mg	0.183 mg	13%
Riboflavin (B2)	1.68 mg	1.98 mg	129%
Niacin (B3)	0.289 mg	0.34 mg	2%
Pantothenic acid (B5)	4.72 mg	5.55 mg	94%
Vitamin B6	0.424 mg	0.499 mg	25%
Folate	101 mcg	119 mcg	25%
Vitamin B12	2.52 mcg	2.96 mcg	105%
Choline	1077 mg	1267 mg	196%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.659 g	0.775 g
Threonine	1.81 g	2.13 g
Isoleucine	2.07 g	2.43 g
Leucine	3.53 g	4.15 g
Lysine	2.84 g	3.34 g
Methionine	1.27 g	1.5 g
Cystine	0.909 g	1.07 g
Phenylalanine	2.15 g	2.53 g
Tyrosine	1.68 g	1.98 g
Valine	2.54 g	2.99 g
Arginine	2.61 g	3.07 g
Histidine	1.02 g	1.2 g
Alanine	2.3 g	2.71 g
Aspartic acid	4.27 g	5.02 g
Glutamic acid	5.43 g	6.39 g
Glycine	1.38 g	1.62 g
Proline	1.56 g	1.83 g
Serine	3.21 g	3.77 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172188(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.