Egg, whole, raw, frozen, pasteurized
100 g: 150 kcal, 12.3 g protein, 0.9 g carbohydrate and 10.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 420mg | 140% |
| Sodium 120mg | 5% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 12g | 25% |
| Vitamin D 2.3mcg | 10% |
| Calcium 60mg | 4% |
| Iron 1.8mg | 10% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (25% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 2% carbohydrate · 64% fat
- Protein
- 12 g 34%
- Carbs
- 1 g 3%
- Fat
- 10 g 64%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 58% of foods
- Protein: more than 58% of foods
- Total fat: less than 32% of foods
- Carbohydrate: more than 32% of foods
- Sodium: less than 39% of foods
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 150 kcal | 150 kcal | |
| Protein | 12.3 g | 12.3 g | 25% |
| Carbohydrate | 0.91 g | 0.91 g | 0% |
| Water | 75.4 g | 75.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.3 g | 10.3 g | 13% |
| Cholesterol | 420 mg | 420 mg | 140% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 55 mg | 55 mg | 4% |
| Iron | 1.77 mg | 1.77 mg | 10% |
| Magnesium | 11.2 mg | 11.2 mg | 3% |
| Phosphorus | 189 mg | 189 mg | 15% |
| Potassium | 117 mg | 117 mg | 2% |
| Sodium | 121 mg | 121 mg | 5% |
| Zinc | 1.2 mg | 1.2 mg | 11% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 2.3 mcg | 2.3 mcg | 12% |
Similar foods
- Egg, whole, cooked, scrambled
- Egg, whole, dried
- Egg, whole, dried
- Egg, whole, dried, stabilized, glucose reduced
- Egg, whole, raw, fresh
- Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
- Egg, whole, raw, frozen, salted, pasteurized
- Egg, yolk, dried
- Egg, yolk, dried
- Egg, yolk, raw, fresh
Sources
- USDA FoodData Central record 323604(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.