Egg, whole, cooked, scrambled

1 large (61 g): 91 kcal, 6.1 g protein, 1 g carbohydrate and 6.7 g fat.

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Nutrition Facts

Serving size1 large (61 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 170mg	56%
Sodium 90mg	4%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 6g	12%
Vitamin D 1.1mcg	6%
Calcium 40mg	4%
Iron 0.8mg	4%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large (61 g) gives you

High in Selenium (26% DV), Choline (25% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 4% carbohydrate · 68% fat

Protein: 6 g 28%
Carbs: 1 g 4%
Fat: 7 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 53% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: less than 50% of foods
Sodium: less than 38% of foods

All nutrients (57)

Amounts for 1 large (61 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	90.9 kcal	149 kcal
Protein	6.09 g	9.99 g	12%
Carbohydrate	0.982 g	1.61 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.848 g	1.39 g
Water	46.6 g	76.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.7 g	11 g	9%
Saturated fat	2.03 g	3.33 g	10%
Trans fat	0.381 g	0.624 g
Monounsaturated fat	2.71 g	4.44 g
Polyunsaturated fat	1.48 g	2.43 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.026 g	0.043 g
Cholesterol	169 mg	277 mg	56%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40.3 mg	66 mg	3%
Iron	0.799 mg	1.31 mg	4%
Magnesium	6.71 mg	11 mg	2%
Phosphorus	101 mg	165 mg	8%
Potassium	80.5 mg	132 mg	2%
Sodium	88.5 mg	145 mg	4%
Zinc	0.634 mg	1.04 mg	6%
Copper	0.036 mg	0.059 mg	4%
Manganese	0.013 mg	0.022 mg	1%
Selenium	14.3 mcg	23.5 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	98.2 mcg	161 mcg	11%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.1 mcg	1.8 mcg	5%
Vitamin E	0.701 mg	1.15 mg	5%
Vitamin K	2.44 mcg	4 mcg	2%
Thiamin (B1)	0.024 mg	0.04 mg	2%
Riboflavin (B2)	0.229 mg	0.376 mg	18%
Niacin (B3)	0.046 mg	0.076 mg	0%
Pantothenic acid (B5)	0.742 mg	1.22 mg	15%
Vitamin B6	0.082 mg	0.134 mg	5%
Folate	22 mcg	36 mcg	5%
Vitamin B12	0.464 mcg	0.76 mcg	19%
Choline	135 mg	221 mg	25%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.085 g	0.139 g
Threonine	0.27 g	0.442 g
Isoleucine	0.325 g	0.532 g
Leucine	0.525 g	0.861 g
Lysine	0.43 g	0.705 g
Methionine	0.181 g	0.297 g
Cystine	0.125 g	0.205 g
Phenylalanine	0.326 g	0.535 g
Tyrosine	0.245 g	0.402 g
Valine	0.412 g	0.676 g
Arginine	0.38 g	0.623 g
Histidine	0.149 g	0.245 g
Alanine	0.345 g	0.566 g
Aspartic acid	0.631 g	1.03 g
Glutamic acid	0.841 g	1.38 g
Glycine	0.204 g	0.335 g
Proline	0.276 g	0.453 g
Serine	0.453 g	0.742 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172187(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.