Egg, whole, raw, frozen, salted, pasteurized

100 g: 138 kcal, 11 g protein, 0.8 g carbohydrate and 10.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 385mg	129%
Sodium 3660mg	159%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 11g	22%
Vitamin D 1.5mcg	8%
Calcium 60mg	4%
Iron 1.7mg	10%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Selenium (55% DV), Riboflavin (B2) (34% DV), Pantothenic acid (B5) (25% DV), Vitamin B12 (50% DV), Choline (54% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 2% carbohydrate · 66% fat

Protein: 11 g 32%
Carbs: 1 g 2%
Fat: 10 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 55% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 65% of foods
Sodium: less than 1% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	138 kcal	138 kcal
Protein	11 g	11 g	22%
Carbohydrate	0.83 g	0.83 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.07 g	0.07 g
Water	67.8 g	67.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	10.1 g	13%
Saturated fat	3.18 g	3.18 g	16%
Trans fat	0.09 g	0.09 g
Monounsaturated fat	4 g	4 g
Polyunsaturated fat	1.63 g	1.63 g
Omega-3 ALA	0.033 g	0.033 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.046 g	0.046 g
Cholesterol	387 mg	387 mg	129%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	55 mg	55 mg	4%
Iron	1.71 mg	1.71 mg	10%
Magnesium	9 mg	9 mg	2%
Phosphorus	186 mg	186 mg	15%
Potassium	128 mg	128 mg	3%
Sodium	3663 mg	3663 mg	159%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.064 mg	0.064 mg	7%
Manganese	0.033 mg	0.033 mg	1%
Selenium	30.4 mcg	30.4 mcg	55%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	149 mcg	149 mcg	17%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.5 mcg	1.5 mcg	8%
Vitamin E	0.8 mg	0.8 mg	5%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.443 mg	0.443 mg	34%
Niacin (B3)	0.077 mg	0.077 mg	0%
Pantothenic acid (B5)	1.26 mg	1.26 mg	25%
Vitamin B6	0.226 mg	0.226 mg	13%
Folate	69 mcg	69 mcg	17%
Vitamin B12	1.21 mcg	1.21 mcg	50%
Choline	297 mg	297 mg	54%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.226 g	0.226 g
Threonine	0.483 g	0.483 g
Isoleucine	0.56 g	0.56 g
Leucine	0.94 g	0.94 g
Lysine	0.793 g	0.793 g
Methionine	0.303 g	0.303 g
Cystine	0.24 g	0.24 g
Phenylalanine	0.577 g	0.577 g
Tyrosine	0.463 g	0.463 g
Valine	0.673 g	0.673 g
Arginine	0.7 g	0.7 g
Histidine	0.273 g	0.273 g
Alanine	0.607 g	0.607 g
Aspartic acid	1.11 g	1.11 g
Glutamic acid	1.42 g	1.42 g
Glycine	0.363 g	0.363 g
Proline	0.42 g	0.42 g
Serine	0.85 g	0.85 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170893(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.