Egg, whole, cooked, omelet

1 large (61 g): 94 kcal, 6.4 g protein, 0.4 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size1 large (61 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 190mg	64%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 6g	13%
Vitamin D 1mcg	6%
Calcium 30mg	2%
Iron 0.9mg	6%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large (61 g) gives you

High in Selenium (29% DV), Choline (27% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 2% carbohydrate · 70% fat

Protein: 6 g 28%
Carbs: 0 g 2%
Fat: 7 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 54% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 62% of foods
Sodium: less than 37% of foods

All nutrients (57)

Amounts for 1 large (61 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	93.9 kcal	154 kcal
Protein	6.45 g	10.6 g	13%
Carbohydrate	0.39 g	0.64 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.189 g	0.31 g
Water	46.4 g	76.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.11 g	11.7 g	9%
Saturated fat	2.02 g	3.32 g	10%
Trans fat	0.432 g	0.709 g
Monounsaturated fat	2.95 g	4.84 g
Polyunsaturated fat	1.65 g	2.71 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.03 g	0.049 g
Cholesterol	191 mg	313 mg	64%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29.3 mg	48 mg	2%
Iron	0.903 mg	1.48 mg	5%
Magnesium	6.71 mg	11 mg	2%
Phosphorus	102 mg	167 mg	8%
Potassium	71.4 mg	117 mg	2%
Sodium	94.5 mg	155 mg	4%
Zinc	0.665 mg	1.09 mg	6%
Copper	0.038 mg	0.063 mg	4%
Manganese	0.015 mg	0.024 mg	1%
Selenium	15.7 mcg	25.8 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	105 mcg	172 mcg	12%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.04 mcg	1.7 mcg	5%
Vitamin E	0.787 mg	1.29 mg	5%
Vitamin K	2.75 mcg	4.5 mcg	2%
Thiamin (B1)	0.021 mg	0.034 mg	2%
Riboflavin (B2)	0.235 mg	0.386 mg	18%
Niacin (B3)	0.039 mg	0.064 mg	0%
Pantothenic acid (B5)	0.786 mg	1.29 mg	16%
Vitamin B6	0.087 mg	0.143 mg	5%
Folate	23.8 mcg	39 mcg	6%
Vitamin B12	0.464 mcg	0.76 mcg	19%
Choline	151 mg	248 mg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.085 g	0.14 g
Threonine	0.285 g	0.467 g
Isoleucine	0.345 g	0.565 g
Leucine	0.557 g	0.913 g
Lysine	0.468 g	0.767 g
Methionine	0.195 g	0.319 g
Cystine	0.14 g	0.229 g
Phenylalanine	0.349 g	0.572 g
Tyrosine	0.256 g	0.42 g
Valine	0.44 g	0.722 g
Arginine	0.421 g	0.69 g
Histidine	0.159 g	0.26 g
Alanine	0.377 g	0.618 g
Aspartic acid	0.681 g	1.12 g
Glutamic acid	0.858 g	1.41 g
Glycine	0.221 g	0.363 g
Proline	0.263 g	0.431 g
Serine	0.498 g	0.817 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172185(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.