Egg, whole, cooked, poached

1 large (50 g): 72 kcal, 6.3 g protein, 0.4 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size1 large (50 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 185mg	62%
Sodium 150mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 6g	13%
Vitamin D 1mcg	6%
Calcium 30mg	2%
Iron 0.9mg	4%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large (50 g) gives you

High in Selenium (28% DV), Choline (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 2% carbohydrate · 62% fat

Protein: 6 g 36%
Carbs: 0 g 2%
Fat: 5 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 59% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 61% of foods
Sodium: less than 28% of foods

All nutrients (57)

Amounts for 1 large (50 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	71.5 kcal	143 kcal
Protein	6.25 g	12.5 g	13%
Carbohydrate	0.355 g	0.71 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.185 g	0.37 g
Water	37.9 g	75.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.74 g	9.47 g	6%
Saturated fat	1.56 g	3.11 g	8%
Trans fat	0.019 g	0.038 g
Monounsaturated fat	1.82 g	3.64 g
Polyunsaturated fat	0.952 g	1.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.029 g	0.058 g
Cholesterol	185 mg	370 mg	62%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	56 mg	2%
Iron	0.875 mg	1.75 mg	5%
Magnesium	6 mg	12 mg	1%
Phosphorus	98.5 mg	197 mg	8%
Potassium	69 mg	138 mg	1%
Sodium	149 mg	297 mg	6%
Zinc	0.645 mg	1.29 mg	6%
Copper	0.036 mg	0.072 mg	4%
Manganese	0.014 mg	0.028 mg	1%
Selenium	15.3 mcg	30.6 mcg	28%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	80 mcg	160 mcg	9%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1 mcg	2 mcg	5%
Vitamin E	0.52 mg	1.04 mg	3%
Vitamin K	0.15 mcg	0.3 mcg	0%
Thiamin (B1)	0.016 mg	0.032 mg	1%
Riboflavin (B2)	0.194 mg	0.387 mg	15%
Niacin (B3)	0.032 mg	0.063 mg	0%
Pantothenic acid (B5)	0.763 mg	1.53 mg	15%
Vitamin B6	0.072 mg	0.144 mg	4%
Folate	17.5 mcg	35 mcg	4%
Vitamin B12	0.355 mcg	0.71 mcg	15%
Choline	117 mg	234 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.083 g	0.166 g
Threonine	0.277 g	0.553 g
Isoleucine	0.335 g	0.669 g
Leucine	0.541 g	1.08 g
Lysine	0.455 g	0.909 g
Methionine	0.189 g	0.378 g
Cystine	0.136 g	0.271 g
Phenylalanine	0.339 g	0.677 g
Tyrosine	0.249 g	0.497 g
Valine	0.427 g	0.855 g
Arginine	0.408 g	0.817 g
Histidine	0.154 g	0.308 g
Alanine	0.366 g	0.732 g
Aspartic acid	0.661 g	1.32 g
Glutamic acid	0.834 g	1.67 g
Glycine	0.215 g	0.43 g
Proline	0.255 g	0.51 g
Serine	0.484 g	0.967 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172186(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.