CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

1 serving (103 g): 303 kcal, 19.2 g protein, 20.8 g carbohydrate and 15.9 g fat.

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Nutrition Facts

Serving size1 serving (103 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 16g	20%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 45mg	14%
Sodium 900mg	39%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 19g	38%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (103 g) gives you

High in Protein (38% DV), Phosphorus (23% DV), Selenium (28% DV), Vitamin K (29% DV), Niacin (B3) (45% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 28% carbohydrate · 47% fat

Protein: 19 g 25%
Carbs: 21 g 28%
Fat: 16 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 70% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 64% of foods
Sodium: less than 7% of foods

All nutrients (54)

Amounts for 1 serving (103 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	303 kcal	294 kcal
Protein	19.2 g	18.7 g	38%
Carbohydrate	20.8 g	20.2 g	8%
Dietary fiber	1.03 g	1 g	4%
Total sugars	0.196 g	0.19 g
Starch	21.4 g	20.7 g
Water	43.9 g	42.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.9 g	15.4 g	20%
Saturated fat	2.91 g	2.83 g	15%
Trans fat	0.13 g	0.126 g
Monounsaturated fat	3.53 g	3.43 g
Polyunsaturated fat	8.39 g	8.14 g
Omega-3 ALA	0.877 g	0.851 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	43.3 mg	42 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.4 mg	12 mg	1%
Iron	0.597 mg	0.58 mg	3%
Magnesium	29.9 mg	29 mg	7%
Phosphorus	283 mg	275 mg	23%
Potassium	340 mg	330 mg	7%
Sodium	897 mg	871 mg	39%
Zinc	0.69 mg	0.67 mg	6%
Copper	0.071 mg	0.069 mg	8%
Manganese	0.274 mg	0.266 mg	12%
Selenium	15.7 mcg	15.2 mcg	28%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2.06 mcg	2 mcg	0%
Vitamin E	1.31 mg	1.27 mg	9%
Vitamin K	34.3 mcg	33.3 mcg	29%
Thiamin (B1)	0.096 mg	0.093 mg	8%
Riboflavin (B2)	0.141 mg	0.137 mg	11%
Niacin (B3)	7.22 mg	7.01 mg	45%
Pantothenic acid (B5)	1.43 mg	1.39 mg	29%
Vitamin B6	0.457 mg	0.444 mg	27%
Folate	7.21 mcg	7 mcg	2%
Vitamin B12	0.134 mcg	0.13 mcg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.212 g	0.206 g
Threonine	0.551 g	0.535 g
Isoleucine	0.848 g	0.823 g
Leucine	1.6 g	1.55 g
Lysine	2.41 g	2.34 g
Methionine	0.541 g	0.525 g
Cystine	0.275 g	0.267 g
Phenylalanine	0.763 g	0.741 g
Tyrosine	0.551 g	0.535 g
Valine	0.912 g	0.885 g
Arginine	1.39 g	1.35 g
Histidine	0.785 g	0.762 g
Alanine	0.996 g	0.967 g
Aspartic acid	1.38 g	1.34 g
Glutamic acid	3.39 g	3.29 g
Glycine	0.901 g	0.875 g
Proline	1.19 g	1.15 g
Serine	0.795 g	0.772 g

Similar foods

Sources

USDA FoodData Central record 168073(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.