CRACKER BARREL, farm raised catfish platter

1 piece (124 g): 330 kcal, 28.4 g protein, 6.6 g carbohydrate and 21.1 g fat.

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Nutrition Facts

Serving size1 piece (124 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 21g	27%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 510mg	22%
Total Carbohydrate 7g	2%
Dietary Fiber 2g	7%
Total Sugars —
Includes Added Sugars —
Protein 28g	57%
Vitamin D —
Calcium 50mg	4%
Iron 0.9mg	4%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (124 g) gives you

High in Protein (57% DV), Phosphorus (47% DV), Vitamin K (26% DV), Niacin (B3) (24% DV), Vitamin B12 (160% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 8% carbohydrate · 58% fat

Protein: 28 g 34%
Carbs: 7 g 8%
Fat: 21 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 82% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 65% of foods
Sodium: less than 21% of foods

All nutrients (50)

Amounts for 1 piece (124 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	330 kcal	266 kcal
Protein	28.4 g	22.9 g	57%
Carbohydrate	6.58 g	5.31 g	2%
Dietary fiber	1.98 g	1.6 g	7%
Water	64.9 g	52.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	21.1 g	17.1 g	27%
Saturated fat	4.03 g	3.25 g	20%
Trans fat	0.239 g	0.193 g
Monounsaturated fat	5.68 g	4.58 g
Polyunsaturated fat	9.44 g	7.61 g
Omega-3 ALA	0.842 g	0.679 g
Omega-3 EPA	0.014 g	0.011 g
Omega-3 DHA	0.083 g	0.067 g
Cholesterol	83.1 mg	67 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53.3 mg	43 mg	4%
Iron	0.88 mg	0.71 mg	5%
Magnesium	42.2 mg	34 mg	10%
Phosphorus	583 mg	470 mg	47%
Potassium	538 mg	434 mg	11%
Sodium	513 mg	414 mg	22%
Zinc	1.17 mg	0.94 mg	11%
Copper	0.06 mg	0.048 mg	7%
Manganese	0.093 mg	0.075 mg	4%
Selenium	0 mcg	0 mcg	0%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin K	30.6 mcg	24.7 mcg	26%
Thiamin (B1)	0.139 mg	0.112 mg	12%
Riboflavin (B2)	0.112 mg	0.09 mg	9%
Niacin (B3)	3.79 mg	3.06 mg	24%
Pantothenic acid (B5)	0.756 mg	0.61 mg	15%
Vitamin B6	0.226 mg	0.182 mg	13%
Vitamin B12	3.84 mcg	3.1 mcg	160%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.31 g	0.25 g
Threonine	1.3 g	1.05 g
Isoleucine	1.36 g	1.1 g
Leucine	2.38 g	1.92 g
Lysine	2.73 g	2.2 g
Methionine	0.818 g	0.66 g
Cystine	0.285 g	0.23 g
Phenylalanine	1.18 g	0.95 g
Tyrosine	0.905 g	0.73 g
Valine	2.54 g	2.05 g
Arginine	1.81 g	1.46 g
Histidine	0.632 g	0.51 g
Alanine	1.69 g	1.36 g
Aspartic acid	2.93 g	2.36 g
Glutamic acid	4.48 g	3.61 g
Glycine	1.41 g	1.14 g
Proline	1.13 g	0.91 g
Serine	1.17 g	0.94 g

Similar foods

Sources

USDA FoodData Central record 168075(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.