CRACKER BARREL, country fried shrimp platter

1 serving (149 g): 428 kcal, 18.8 g protein, 31.9 g carbohydrate and 25 g fat.

Compare with another food

Nutrition Facts

Serving size1 serving (149 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 25g	32%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 135mg	44%
Sodium 1560mg	68%
Total Carbohydrate 32g	12%
Dietary Fiber 0g	2%
Total Sugars —
Includes Added Sugars —
Protein 19g	38%
Vitamin D —
Calcium 60mg	4%
Iron 2.3mg	15%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (149 g) gives you

High in Protein (38% DV), Phosphorus (25% DV), Manganese (26% DV), Vitamin B12 (43% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 30% carbohydrate · 52% fat

Protein: 19 g 18%
Carbs: 32 g 30%
Fat: 25 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 59% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 48% of foods
Sodium: less than 4% of foods

All nutrients (49)

Amounts for 1 serving (149 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	428 kcal	287 kcal
Protein	18.8 g	12.6 g	38%
Carbohydrate	31.9 g	21.4 g	12%
Dietary fiber	0.447 g	0.3 g	2%
Starch	29.8 g	20 g
Water	68.7 g	46.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	25 g	16.8 g	32%
Saturated fat	4.57 g	3.06 g	23%
Trans fat	0.167 g	0.112 g
Monounsaturated fat	5.64 g	3.79 g
Polyunsaturated fat	12.7 g	8.52 g
Omega-3 ALA	1.37 g	0.918 g
Omega-3 EPA	0.08 g	0.054 g
Omega-3 DHA	0.08 g	0.054 g
Cholesterol	133 mg	89 mg	44%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	64.1 mg	43 mg	5%
Iron	2.28 mg	1.53 mg	13%
Magnesium	28.3 mg	19 mg	7%
Phosphorus	313 mg	210 mg	25%
Potassium	128 mg	86 mg	3%
Sodium	1565 mg	1050 mg	68%
Zinc	1.19 mg	0.8 mg	11%
Copper	0.159 mg	0.107 mg	18%
Manganese	0.608 mg	0.408 mg	26%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin A	1.49 mcg	1 mcg	0%
Vitamin E	2.8 mg	1.88 mg	19%
Thiamin (B1)	0.164 mg	0.11 mg	14%
Riboflavin (B2)	0.127 mg	0.085 mg	10%
Niacin (B3)	1.3 mg	0.87 mg	8%
Vitamin B6	0.098 mg	0.066 mg	6%
Vitamin B12	1.03 mcg	0.69 mcg	43%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.221 g	0.148 g
Threonine	0.599 g	0.402 g
Isoleucine	0.772 g	0.518 g
Leucine	1.4 g	0.941 g
Lysine	1.09 g	0.73 g
Methionine	0.441 g	0.296 g
Cystine	0.252 g	0.169 g
Phenylalanine	0.803 g	0.539 g
Tyrosine	0.504 g	0.338 g
Valine	0.834 g	0.56 g
Arginine	1.2 g	0.804 g
Histidine	0.347 g	0.233 g
Alanine	0.913 g	0.613 g
Aspartic acid	1.58 g	1.06 g
Glutamic acid	3.8 g	2.55 g
Glycine	0.803 g	0.539 g
Proline	1.02 g	0.687 g
Serine	0.757 g	0.508 g

Similar foods

Sources

USDA FoodData Central record 168074(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.