CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce

100 g: 104 kcal, 3.4 g protein, 18.6 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 220mg	9%
Total Carbohydrate 19g	7%
Dietary Fiber 2g	6%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 3g	7%
Vitamin D —
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 72% carbohydrate · 15% fat

Protein: 3 g 13%
Carbs: 19 g 72%
Fat: 2 g 15%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 33% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 47% of foods
Sodium: less than 32% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	104 kcal	104 kcal
Protein	3.42 g	3.42 g	7%
Carbohydrate	18.6 g	18.6 g	7%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	1.87 g	1.87 g
Starch	12.6 g	12.6 g
Water	75.3 g	75.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.75 g	1.75 g	2%
Saturated fat	0.36 g	0.36 g	2%
Trans fat	0.009 g	0.009 g
Monounsaturated fat	0.927 g	0.927 g
Polyunsaturated fat	0.375 g	0.375 g
Omega-3 ALA	0.032 g	0.032 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.74 mg	0.74 mg	4%
Magnesium	14 mg	14 mg	3%
Phosphorus	43 mg	43 mg	3%
Potassium	143 mg	143 mg	3%
Sodium	218 mg	218 mg	9%
Zinc	0.33 mg	0.33 mg	3%
Copper	0.071 mg	0.071 mg	8%
Manganese	0.206 mg	0.206 mg	9%
Selenium	6.9 mcg	6.9 mcg	13%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	1 mg	1 mg	1%
Vitamin E	0.84 mg	0.84 mg	6%
Vitamin K	4.4 mcg	4.4 mcg	4%
Thiamin (B1)	0.077 mg	0.077 mg	6%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	1.18 mg	1.18 mg	7%
Pantothenic acid (B5)	0.17 mg	0.17 mg	3%
Vitamin B6	0.086 mg	0.086 mg	5%
Folate	32 mcg	32 mcg	8%
Choline	8.1 mg	8.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.043 g	0.043 g
Threonine	0.096 g	0.096 g
Isoleucine	0.107 g	0.107 g
Leucine	0.204 g	0.204 g
Lysine	0.075 g	0.075 g
Methionine	0.054 g	0.054 g
Cystine	0.075 g	0.075 g
Phenylalanine	0.15 g	0.15 g
Tyrosine	0.075 g	0.075 g
Valine	0.129 g	0.129 g
Arginine	0.15 g	0.15 g
Histidine	0.064 g	0.064 g
Alanine	0.107 g	0.107 g
Aspartic acid	0.214 g	0.214 g
Glutamic acid	1.14 g	1.14 g
Glycine	0.096 g	0.096 g
Proline	0.343 g	0.343 g
Serine	0.15 g	0.15 g

Similar foods

Sources

USDA FoodData Central record 169853 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.