CRACKER BARREL, macaroni n' cheese

1 cup (149 g): 289 kcal, 9.7 g protein, 23.3 g carbohydrate and 17.5 g fat.

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Nutrition Facts

Serving size1 cup (149 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 18g	22%
Saturated Fat 6g	31%
Trans Fat 0g
Cholesterol 25mg	9%
Sodium 560mg	24%
Total Carbohydrate 23g	8%
Dietary Fiber 2g	6%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 10g	19%
Vitamin D —
Calcium 220mg	15%
Iron 0.8mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (149 g) gives you

High in Phosphorus (24% DV), Selenium (46% DV), Riboflavin (B2) (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 32% carbohydrate · 55% fat

Protein: 10 g 13%
Carbs: 23 g 32%
Fat: 18 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 43% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 41% of foods
Sodium: less than 23% of foods

All nutrients (53)

Amounts for 1 cup (149 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	289 kcal	194 kcal
Protein	9.67 g	6.49 g	19%
Carbohydrate	23.3 g	15.6 g	8%
Dietary fiber	1.64 g	1.1 g	6%
Total sugars	4.22 g	2.83 g
Starch	18.1 g	12.2 g
Water	96.1 g	64.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.5 g	11.8 g	22%
Saturated fat	6.23 g	4.18 g	31%
Trans fat	0.331 g	0.222 g
Monounsaturated fat	4.19 g	2.81 g
Polyunsaturated fat	5.87 g	3.94 g
Omega-3 ALA	0.632 g	0.424 g
Omega-3 EPA	0.003 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	26.8 mg	18 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	216 mg	145 mg	17%
Iron	0.849 mg	0.57 mg	5%
Magnesium	25.3 mg	17 mg	6%
Phosphorus	301 mg	202 mg	24%
Potassium	189 mg	127 mg	4%
Sodium	559 mg	375 mg	24%
Zinc	1.24 mg	0.83 mg	11%
Copper	0.091 mg	0.061 mg	10%
Manganese	0.194 mg	0.13 mg	8%
Selenium	25.2 mcg	16.9 mcg	46%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	90.9 mcg	61 mcg	10%
Vitamin E	1.09 mg	0.73 mg	7%
Thiamin (B1)	0.145 mg	0.097 mg	12%
Riboflavin (B2)	0.368 mg	0.247 mg	28%
Niacin (B3)	1.06 mg	0.71 mg	7%
Pantothenic acid (B5)	0.7 mg	0.47 mg	14%
Vitamin B6	0.089 mg	0.06 mg	5%
Folate	41.7 mcg	28 mcg	10%
Vitamin B12	0.283 mcg	0.19 mcg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.104 g	0.07 g
Threonine	0.268 g	0.18 g
Isoleucine	0.462 g	0.31 g
Leucine	0.983 g	0.66 g
Lysine	0.879 g	0.59 g
Methionine	0.253 g	0.17 g
Cystine	0.149 g	0.1 g
Phenylalanine	0.566 g	0.38 g
Tyrosine	0.387 g	0.26 g
Valine	0.566 g	0.38 g
Arginine	0.432 g	0.29 g
Histidine	0.328 g	0.22 g
Alanine	0.298 g	0.2 g
Aspartic acid	0.566 g	0.38 g
Glutamic acid	2.76 g	1.85 g
Glycine	0.283 g	0.19 g
Proline	1.25 g	0.84 g
Serine	0.536 g	0.36 g

Similar foods

Sources

USDA FoodData Central record 169849(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.