CRACKER BARREL, chicken tenderloin platter, fried

1 serving (175 g): 513 kcal, 31.6 g protein, 35.5 g carbohydrate and 27.1 g fat.

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Nutrition Facts

Serving size1 serving (175 g)

Amount per serving

Calories510

% Daily Value*

Total Fat 27g	35%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 1530mg	67%
Total Carbohydrate 36g	13%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 32g	63%
Vitamin D —
Calcium 20mg	0%
Iron 1mg	6%
Potassium 560mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (175 g) gives you

High in Protein (63% DV), Phosphorus (38% DV), Manganese (20% DV), Selenium (52% DV), Niacin (B3) (74% DV), Pantothenic acid (B5) (49% DV), Vitamin B6 (50% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 28% carbohydrate · 47% fat

Protein: 32 g 25%
Carbs: 36 g 28%
Fat: 27 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 68% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 65% of foods
Sodium: less than 6% of foods

All nutrients (53)

Amounts for 1 serving (175 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	513 kcal	293 kcal
Protein	31.6 g	18.1 g	63%
Carbohydrate	35.5 g	20.3 g	13%
Dietary fiber	1.22 g	0.7 g	4%
Total sugars	0.158 g	0.09 g
Starch	34.4 g	19.6 g
Water	75.5 g	43.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	27.1 g	15.5 g	35%
Saturated fat	4.84 g	2.76 g	24%
Trans fat	0.215 g	0.123 g
Monounsaturated fat	5.81 g	3.32 g
Polyunsaturated fat	13.8 g	7.89 g
Omega-3 ALA	1.45 g	0.826 g
Omega-3 EPA	0.002 g	0.001 g
Omega-3 DHA	0.005 g	0.003 g
Cholesterol	70 mg	40 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	12 mg	2%
Iron	1.03 mg	0.59 mg	6%
Magnesium	49 mg	28 mg	12%
Phosphorus	469 mg	268 mg	38%
Potassium	558 mg	319 mg	12%
Sodium	1530 mg	874 mg	67%
Zinc	1.16 mg	0.66 mg	11%
Copper	0.116 mg	0.066 mg	13%
Manganese	0.459 mg	0.262 mg	20%
Selenium	28.5 mcg	16.3 mcg	52%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	3.5 mcg	2 mcg	0%
Vitamin E	2.12 mg	1.21 mg	14%
Thiamin (B1)	0.17 mg	0.097 mg	14%
Riboflavin (B2)	0.233 mg	0.133 mg	18%
Niacin (B3)	11.8 mg	6.73 mg	74%
Pantothenic acid (B5)	2.46 mg	1.41 mg	49%
Vitamin B6	0.852 mg	0.487 mg	50%
Folate	12.3 mcg	7 mcg	3%
Vitamin B12	0.193 mcg	0.11 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.333 g	0.19 g
Threonine	1.05 g	0.6 g
Isoleucine	1.35 g	0.77 g
Leucine	2.52 g	1.44 g
Lysine	3.94 g	2.25 g
Methionine	0.84 g	0.48 g
Cystine	0.472 g	0.27 g
Phenylalanine	1.21 g	0.69 g
Tyrosine	0.875 g	0.5 g
Valine	1.45 g	0.83 g
Arginine	2.17 g	1.24 g
Histidine	1.21 g	0.69 g
Alanine	1.56 g	0.89 g
Aspartic acid	2.21 g	1.26 g
Glutamic acid	5.34 g	3.05 g
Glycine	1.4 g	0.8 g
Proline	1.85 g	1.06 g
Serine	1.21 g	0.69 g

Similar foods

Sources

USDA FoodData Central record 169842(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.