CARRABBA'S ITALIAN GRILL, lasagne

100 g: 191 kcal, 10.5 g protein, 12.4 g carbohydrate and 11.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 520mg	23%
Total Carbohydrate 12g	4%
Dietary Fiber 1g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 10g	21%
Vitamin D —
Calcium 190mg	15%
Iron 0.7mg	4%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Selenium (38% DV), Vitamin B12 (32% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 26% carbohydrate · 52% fat

Protein: 10 g 22%
Carbs: 12 g 26%
Fat: 11 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 54% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 41% of foods
Sodium: less than 16% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	191 kcal	191 kcal
Protein	10.5 g	10.5 g	21%
Carbohydrate	12.4 g	12.4 g	4%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	2.77 g	2.77 g
Starch	7.43 g	7.43 g
Water	63.7 g	63.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.1 g	11.1 g	14%
Saturated fat	4.37 g	4.37 g	22%
Trans fat	0.287 g	0.287 g
Monounsaturated fat	3.58 g	3.58 g
Polyunsaturated fat	0.716 g	0.716 g
Omega-3 ALA	0.048 g	0.048 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	31 mg	31 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	185 mg	185 mg	14%
Iron	0.74 mg	0.74 mg	4%
Magnesium	24 mg	24 mg	6%
Phosphorus	176 mg	176 mg	14%
Potassium	266 mg	266 mg	6%
Sodium	524 mg	524 mg	23%
Zinc	1.35 mg	1.35 mg	12%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.155 mg	0.155 mg	7%
Selenium	20.9 mcg	20.9 mcg	38%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	102 mcg	102 mcg	11%
Vitamin C	0.8 mg	0.8 mg	1%
Vitamin E	0.97 mg	0.97 mg	6%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	1.76 mg	1.76 mg	11%
Pantothenic acid (B5)	0.47 mg	0.47 mg	9%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0.77 mcg	0.77 mcg	32%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.142 g	0.142 g
Threonine	0.36 g	0.36 g
Isoleucine	0.407 g	0.407 g
Leucine	0.834 g	0.834 g
Lysine	0.815 g	0.815 g
Methionine	0.246 g	0.246 g
Cystine	0.114 g	0.114 g
Phenylalanine	0.492 g	0.492 g
Tyrosine	0.369 g	0.369 g
Valine	0.436 g	0.436 g
Arginine	0.483 g	0.483 g
Histidine	0.275 g	0.275 g
Alanine	0.388 g	0.388 g
Aspartic acid	0.739 g	0.739 g
Glutamic acid	2.1 g	2.1 g
Glycine	0.331 g	0.331 g
Proline	1.17 g	1.17 g
Serine	0.492 g	0.492 g

Similar foods

Sources

USDA FoodData Central record 169030(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.