CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta

100 g: 206 kcal, 19 g protein, 7.8 g carbohydrate and 11 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 470mg	20%
Total Carbohydrate 8g	3%
Dietary Fiber <1g	3%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 19g	38%
Vitamin D —
Calcium 140mg	10%
Iron 0.8mg	4%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Selenium (46% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 15% carbohydrate · 48% fat

Protein: 19 g 37%
Carbs: 8 g 15%
Fat: 11 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 43% of foods
Protein: more than 73% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 40% of foods
Sodium: less than 16% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	206 kcal	206 kcal
Protein	19 g	19 g	38%
Carbohydrate	7.8 g	7.8 g	3%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	2.89 g	2.89 g
Starch	4.57 g	4.57 g
Water	59.9 g	59.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.9 g	10.9 g	14%
Saturated fat	3.52 g	3.52 g	18%
Trans fat	0.141 g	0.141 g
Monounsaturated fat	4.66 g	4.66 g
Polyunsaturated fat	1.44 g	1.44 g
Omega-3 ALA	0.125 g	0.125 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	142 mg	142 mg	11%
Iron	0.78 mg	0.78 mg	4%
Magnesium	30 mg	30 mg	7%
Phosphorus	235 mg	235 mg	19%
Potassium	319 mg	319 mg	7%
Sodium	467 mg	467 mg	20%
Zinc	1.16 mg	1.16 mg	11%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.169 mg	0.169 mg	7%
Selenium	25.3 mcg	25.3 mcg	46%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	53 mcg	53 mcg	6%
Vitamin E	1.89 mg	1.89 mg	13%
Thiamin (B1)	0.103 mg	0.103 mg	9%
Riboflavin (B2)	0.223 mg	0.223 mg	17%
Niacin (B3)	6.45 mg	6.45 mg	40%
Pantothenic acid (B5)	1.4 mg	1.4 mg	28%
Vitamin B6	0.227 mg	0.227 mg	13%
Folate	22 mcg	22 mcg	6%
Vitamin B12	0.46 mcg	0.46 mcg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.244 g	0.244 g
Threonine	0.798 g	0.798 g
Isoleucine	0.863 g	0.863 g
Leucine	1.58 g	1.58 g
Lysine	1.57 g	1.57 g
Methionine	0.488 g	0.488 g
Cystine	0.235 g	0.235 g
Phenylalanine	1.25 g	1.25 g
Tyrosine	0.647 g	0.647 g
Valine	0.976 g	0.976 g
Arginine	1.11 g	1.11 g
Histidine	0.582 g	0.582 g
Alanine	0.938 g	0.938 g
Aspartic acid	1.66 g	1.66 g
Glutamic acid	3.39 g	3.39 g
Glycine	0.722 g	0.722 g
Proline	1.73 g	1.73 g
Serine	0.844 g	0.844 g

Similar foods

Sources

USDA FoodData Central record 169857 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.