CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce

100 g: 122 kcal, 5.9 g protein, 15.7 g carbohydrate and 3.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 270mg	12%
Total Carbohydrate 16g	6%
Dietary Fiber 2g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 6g	12%
Vitamin D —
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 52% carbohydrate · 29% fat

Protein: 6 g 19%
Carbs: 16 g 52%
Fat: 4 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 65% of foods
Protein: more than 43% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 46% of foods
Sodium: less than 27% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	122 kcal	122 kcal
Protein	5.87 g	5.87 g	12%
Carbohydrate	15.7 g	15.7 g	6%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	1.96 g	1.96 g
Starch	11.5 g	11.5 g
Water	73.3 g	73.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.92 g	3.92 g	5%
Saturated fat	1.1 g	1.1 g	6%
Trans fat	0.068 g	0.068 g
Monounsaturated fat	1.73 g	1.73 g
Polyunsaturated fat	0.494 g	0.494 g
Omega-3 ALA	0.031 g	0.031 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	9 mg	9 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	0.89 mg	0.89 mg	5%
Magnesium	15 mg	15 mg	4%
Phosphorus	58 mg	58 mg	5%
Potassium	187 mg	187 mg	4%
Sodium	270 mg	270 mg	12%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.088 mg	0.088 mg	10%
Manganese	0.187 mg	0.187 mg	8%
Selenium	9.5 mcg	9.5 mcg	17%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	14 mcg	14 mcg	2%
Vitamin C	0.8 mg	0.8 mg	1%
Vitamin E	0.68 mg	0.68 mg	5%
Vitamin K	3.3 mcg	3.3 mcg	3%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.15 mg	0.15 mg	12%
Niacin (B3)	1.6 mg	1.6 mg	10%
Pantothenic acid (B5)	0.28 mg	0.28 mg	6%
Vitamin B6	0.121 mg	0.121 mg	7%
Folate	30 mcg	30 mcg	8%
Vitamin B12	0.21 mcg	0.21 mcg	9%
Choline	16.2 mg	16.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.049 g	0.049 g
Threonine	0.183 g	0.183 g
Isoleucine	0.183 g	0.183 g
Leucine	0.354 g	0.354 g
Lysine	0.231 g	0.231 g
Methionine	0.098 g	0.098 g
Cystine	0.085 g	0.085 g
Phenylalanine	0.244 g	0.244 g
Tyrosine	0.141 g	0.141 g
Valine	0.208 g	0.208 g
Arginine	0.268 g	0.268 g
Histidine	0.134 g	0.134 g
Alanine	0.284 g	0.284 g
Aspartic acid	0.427 g	0.427 g
Glutamic acid	1.44 g	1.44 g
Glycine	0.22 g	0.22 g
Proline	0.452 g	0.452 g
Serine	0.22 g	0.22 g

Similar foods

Sources

USDA FoodData Central record 168086 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.