CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

1 piece (36 g): 106 kcal, 6.7 g protein, 7.3 g carbohydrate and 5.5 g fat.

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Nutrition Facts

Serving size1 piece (36 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 310mg	14%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 7g	13%
Vitamin D —
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (36 g) gives you

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 28% carbohydrate · 47% fat

Protein: 7 g 25%
Carbs: 7 g 28%
Fat: 6 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 72% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 66% of foods
Sodium: less than 6% of foods

All nutrients (54)

Amounts for 1 piece (36 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	106 kcal	294 kcal
Protein	6.72 g	18.7 g	13%
Carbohydrate	7.29 g	20.2 g	3%
Dietary fiber	0.36 g	1 g	1%
Total sugars	0.068 g	0.19 g
Starch	7.46 g	20.7 g
Water	15.3 g	42.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.55 g	15.4 g	7%
Saturated fat	1.02 g	2.83 g	5%
Trans fat	0.045 g	0.126 g
Monounsaturated fat	1.23 g	3.43 g
Polyunsaturated fat	2.93 g	8.14 g
Omega-3 ALA	0.306 g	0.851 g
Omega-3 EPA	0 g	0.001 g
Omega-3 DHA	0.001 g	0.004 g
Cholesterol	15.1 mg	42 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.32 mg	12 mg	0%
Iron	0.209 mg	0.58 mg	1%
Magnesium	10.4 mg	29 mg	2%
Phosphorus	99 mg	275 mg	8%
Potassium	119 mg	330 mg	3%
Sodium	314 mg	871 mg	14%
Zinc	0.241 mg	0.67 mg	2%
Copper	0.025 mg	0.069 mg	3%
Manganese	0.096 mg	0.266 mg	4%
Selenium	5.47 mcg	15.2 mcg	10%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0.72 mcg	2 mcg	0%
Vitamin E	0.457 mg	1.27 mg	3%
Vitamin K	12 mcg	33.3 mcg	10%
Thiamin (B1)	0.033 mg	0.093 mg	3%
Riboflavin (B2)	0.049 mg	0.137 mg	4%
Niacin (B3)	2.52 mg	7.01 mg	16%
Pantothenic acid (B5)	0.5 mg	1.39 mg	10%
Vitamin B6	0.16 mg	0.444 mg	9%
Folate	2.52 mcg	7 mcg	1%
Vitamin B12	0.047 mcg	0.13 mcg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.074 g	0.206 g
Threonine	0.193 g	0.535 g
Isoleucine	0.296 g	0.823 g
Leucine	0.559 g	1.55 g
Lysine	0.841 g	2.34 g
Methionine	0.189 g	0.525 g
Cystine	0.096 g	0.267 g
Phenylalanine	0.267 g	0.741 g
Tyrosine	0.193 g	0.535 g
Valine	0.319 g	0.885 g
Arginine	0.485 g	1.35 g
Histidine	0.274 g	0.762 g
Alanine	0.348 g	0.967 g
Aspartic acid	0.482 g	1.34 g
Glutamic acid	1.19 g	3.29 g
Glycine	0.315 g	0.875 g
Proline	0.415 g	1.15 g
Serine	0.278 g	0.772 g

Similar foods

Sources

USDA FoodData Central record 168073 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.