Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

100 g: 205 kcal, 27.4 g protein, 0 g carbohydrate and 9.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	12%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 95mg	31%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	55%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (25% DV), Selenium (33% DV), Niacin (B3) (41% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 27 g 56%
Carbs: 0 g 0%
Fat: 10 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 91% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	205 kcal	205 kcal
Protein	27.4 g	27.4 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.1 g	63.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.73 g	9.73 g	12%
Saturated fat	2.66 g	2.66 g	13%
Monounsaturated fat	3.56 g	3.56 g
Polyunsaturated fat	2.26 g	2.26 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.05 g	0.05 g
Cholesterol	93 mg	93 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.33 mg	1.33 mg	7%
Magnesium	23 mg	23 mg	5%
Phosphorus	179 mg	179 mg	14%
Potassium	240 mg	240 mg	5%
Sodium	93 mg	93 mg	4%
Zinc	2.8 mg	2.8 mg	25%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.021 mg	0.021 mg	1%
Selenium	18 mcg	18 mcg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	22 mcg	22 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	3.9 mcg	3.9 mcg	3%
Thiamin (B1)	0.073 mg	0.073 mg	6%
Riboflavin (B2)	0.227 mg	0.227 mg	17%
Niacin (B3)	6.55 mg	6.55 mg	41%
Pantothenic acid (B5)	1.21 mg	1.21 mg	24%
Vitamin B6	0.36 mg	0.36 mg	21%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.32 mcg	0.32 mcg	13%
Choline	74.4 mg	74.4 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.32 g	0.32 g
Threonine	1.16 g	1.16 g
Isoleucine	1.45 g	1.45 g
Leucine	2.05 g	2.05 g
Lysine	2.33 g	2.33 g
Methionine	0.757 g	0.757 g
Cystine	0.35 g	0.35 g
Phenylalanine	1.09 g	1.09 g
Tyrosine	0.924 g	0.924 g
Valine	1.36 g	1.36 g
Arginine	1.65 g	1.65 g
Histidine	0.849 g	0.849 g
Alanine	1.49 g	1.49 g
Aspartic acid	2.44 g	2.44 g
Glutamic acid	4.1 g	4.1 g
Glycine	1.34 g	1.34 g
Proline	1.13 g	1.13 g
Serine	0.941 g	0.941 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171069(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.