Chicken, broilers or fryers, dark meat, meat only, raw

1 unit, (yield from 1 lb ready-to-cook chicken) (109 g): 136 kcal, 21.9 g protein, 0 g carbohydrate and 4.7 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (109 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (109 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 85mg	29%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D —
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (109 g) gives you

High in Protein (44% DV), Zinc (20% DV), Selenium (27% DV), Niacin (B3) (43% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 22 g 67%
Carbs: 0 g 0%
Fat: 5 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 73% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (55)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (109 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	136 kcal	125 kcal
Protein	21.9 g	20.1 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	82.8 g	76 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.7 g	4.31 g	6%
Saturated fat	1.2 g	1.1 g	6%
Monounsaturated fat	1.46 g	1.34 g
Polyunsaturated fat	1.17 g	1.07 g
Omega-3 EPA	0.011 g	0.01 g
Omega-3 DHA	0.044 g	0.04 g
Cholesterol	87.2 mg	80 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.1 mg	12 mg	1%
Iron	1.12 mg	1.03 mg	6%
Magnesium	25.1 mg	23 mg	6%
Phosphorus	177 mg	162 mg	14%
Potassium	242 mg	222 mg	5%
Sodium	92.7 mg	85 mg	4%
Zinc	2.18 mg	2 mg	20%
Copper	0.069 mg	0.063 mg	8%
Manganese	0.023 mg	0.021 mg	1%
Selenium	14.7 mcg	13.5 mcg	27%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	24 mcg	22 mcg	3%
Vitamin C	3.38 mg	3.1 mg	4%
Vitamin E	0.229 mg	0.21 mg	2%
Vitamin K	2.62 mcg	2.4 mcg	2%
Thiamin (B1)	0.084 mg	0.077 mg	7%
Riboflavin (B2)	0.201 mg	0.184 mg	15%
Niacin (B3)	6.81 mg	6.25 mg	43%
Pantothenic acid (B5)	1.36 mg	1.25 mg	27%
Vitamin B6	0.36 mg	0.33 mg	21%
Folate	10.9 mcg	10 mcg	3%
Vitamin B12	0.392 mcg	0.36 mcg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.256 g	0.235 g
Threonine	0.924 g	0.848 g
Isoleucine	1.16 g	1.06 g
Leucine	1.64 g	1.51 g
Lysine	1.86 g	1.71 g
Methionine	0.606 g	0.556 g
Cystine	0.28 g	0.257 g
Phenylalanine	0.869 g	0.797 g
Tyrosine	0.739 g	0.678 g
Valine	1.09 g	0.996 g
Arginine	1.32 g	1.21 g
Histidine	0.679 g	0.623 g
Alanine	1.19 g	1.1 g
Aspartic acid	1.95 g	1.79 g
Glutamic acid	3.28 g	3.01 g
Glycine	1.07 g	0.986 g
Proline	0.9 g	0.826 g
Serine	0.753 g	0.691 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171067(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.