Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

1 unit, (yield from 1 lb ready-to-cook chicken) (110 g): 256 kcal, 25.9 g protein, 0 g carbohydrate and 16.1 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (110 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (110 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 16g	21%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 90mg	30%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 26g	52%
Vitamin D —
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (110 g) gives you

High in Protein (52% DV), Zinc (23% DV), Selenium (37% DV), Niacin (B3) (31% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 26 g 42%
Carbs: 0 g 0%
Fat: 16 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 83% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 52% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (110 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	256 kcal	233 kcal
Protein	25.9 g	23.5 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	69.3 g	63 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.1 g	14.7 g	21%
Saturated fat	4.47 g	4.06 g	22%
Monounsaturated fat	6.33 g	5.75 g
Polyunsaturated fat	3.56 g	3.24 g
Omega-3 EPA	0.011 g	0.01 g
Omega-3 DHA	0.055 g	0.05 g
Cholesterol	90.2 mg	82 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.4 mg	14 mg	1%
Iron	1.44 mg	1.31 mg	8%
Magnesium	19.8 mg	18 mg	5%
Phosphorus	146 mg	133 mg	12%
Potassium	183 mg	166 mg	4%
Sodium	77 mg	70 mg	3%
Zinc	2.49 mg	2.26 mg	23%
Copper	0.075 mg	0.068 mg	8%
Manganese	0.021 mg	0.019 mg	1%
Selenium	20.2 mcg	18.4 mcg	37%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	61.6 mcg	56 mcg	7%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.055 mg	0.05 mg	5%
Riboflavin (B2)	0.195 mg	0.177 mg	15%
Niacin (B3)	4.96 mg	4.51 mg	31%
Pantothenic acid (B5)	0.85 mg	0.773 mg	17%
Vitamin B6	0.187 mg	0.17 mg	11%
Folate	6.6 mcg	6 mcg	2%
Vitamin B12	0.22 mcg	0.2 mcg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.287 g	0.261 g
Threonine	1.07 g	0.969 g
Isoleucine	1.28 g	1.17 g
Leucine	1.88 g	1.71 g
Lysine	2.1 g	1.91 g
Methionine	0.685 g	0.623 g
Cystine	0.345 g	0.314 g
Phenylalanine	1 g	0.911 g
Tyrosine	0.829 g	0.754 g
Valine	1.25 g	1.14 g
Arginine	1.62 g	1.48 g
Histidine	0.756 g	0.687 g
Alanine	1.51 g	1.38 g
Aspartic acid	2.3 g	2.1 g
Glutamic acid	3.77 g	3.43 g
Glycine	1.7 g	1.55 g
Proline	1.27 g	1.15 g
Serine	0.913 g	0.83 g

Similar foods

Sources

USDA FoodData Central record 171066(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.