Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

1 unit, (yield from 1 lb ready-to-cook chicken) (81 g): 166 kcal, 22.2 g protein, 0 g carbohydrate and 7.9 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (81 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (81 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 75mg	25%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (81 g) gives you

High in Protein (44% DV), Zinc (21% DV), Selenium (27% DV), Niacin (B3) (33% DV), Pantothenic acid (B5) (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 22 g 56%
Carbs: 0 g 0%
Fat: 8 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 91% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (81 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	166 kcal	205 kcal
Protein	22.2 g	27.4 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	51.1 g	63.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.88 g	9.73 g	10%
Saturated fat	2.15 g	2.66 g	11%
Monounsaturated fat	2.88 g	3.56 g
Polyunsaturated fat	1.83 g	2.26 g
Omega-3 EPA	0.008 g	0.01 g
Omega-3 DHA	0.041 g	0.05 g
Cholesterol	75.3 mg	93 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.2 mg	15 mg	1%
Iron	1.08 mg	1.33 mg	6%
Magnesium	18.6 mg	23 mg	4%
Phosphorus	145 mg	179 mg	12%
Potassium	194 mg	240 mg	4%
Sodium	75.3 mg	93 mg	3%
Zinc	2.27 mg	2.8 mg	21%
Copper	0.065 mg	0.08 mg	7%
Manganese	0.017 mg	0.021 mg	1%
Selenium	14.6 mcg	18 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17.8 mcg	22 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.081 mcg	0.1 mcg	0%
Vitamin E	0.219 mg	0.27 mg	1%
Vitamin K	3.16 mcg	3.9 mcg	3%
Thiamin (B1)	0.059 mg	0.073 mg	5%
Riboflavin (B2)	0.184 mg	0.227 mg	14%
Niacin (B3)	5.3 mg	6.55 mg	33%
Pantothenic acid (B5)	0.98 mg	1.21 mg	20%
Vitamin B6	0.292 mg	0.36 mg	17%
Folate	6.48 mcg	8 mcg	2%
Vitamin B12	0.259 mcg	0.32 mcg	11%
Choline	60.3 mg	74.4 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.259 g	0.32 g
Threonine	0.936 g	1.16 g
Isoleucine	1.17 g	1.45 g
Leucine	1.66 g	2.05 g
Lysine	1.88 g	2.33 g
Methionine	0.613 g	0.757 g
Cystine	0.283 g	0.35 g
Phenylalanine	0.88 g	1.09 g
Tyrosine	0.748 g	0.924 g
Valine	1.1 g	1.36 g
Arginine	1.34 g	1.65 g
Histidine	0.688 g	0.849 g
Alanine	1.21 g	1.49 g
Aspartic acid	1.98 g	2.44 g
Glutamic acid	3.32 g	4.1 g
Glycine	1.09 g	1.34 g
Proline	0.911 g	1.13 g
Serine	0.762 g	0.941 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171069(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.